12/24 in 2024.
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What a great year. Hopefully I get to climb further with all my brothers 🙏🏽
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✅ @ftffeedthefam was born.
✅ We won the Grey Cup.
✅ We had another successful Combine year.
✅ Tampa 2024 set the standard for Off-Season training.
✅ FiveFour Performance came on leaps and bounds from last year.
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#fivefourperformance #speed #power #performance #strengthandconditioning #sportperformance #coaching #toronto #profootball #CFL #football #usports #offseason #combinetraining #agility #personaltraining #fitness #workoutideas
Huge thank you to @fivefourperformance@patrickjr_12 and @famous_amosss for stoping by Steel training camp today to speak with our team @hamiltonsteel2011 . Incredible insights on everything from sleep, nutrition, recovery, strength and conditioning to championship habits and mindset. We are very grateful! Thank you 🙏🏻 #poundthestone
Comment the differences in each accel strategy below👇🏾 and how you think it affects performance and health!
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What are the major differences in each athlete? Do you think they have vastly different 40 yd times based on what you see?
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#fivefourperformance #speed #power #performance #strengthandconditioning #sportperformance #coaching #toronto #profootball #CFL #football #usports #offseason #combinetraining #agility #personaltraining #fitness #workoutideas
We’re going inside the huddle with the @cfl Grey Cup Champions @torontoargos ; raw, unfiltered, and full of the moments that turn professional celebrity athletes, coaches, and notable figures into legends.
Our next interview on True Tv? Is someone who makes you want to train harder, dream bigger, and chase that win like your life depends on it.
Stay tuned to find out who it is!
🎥: @avantistudios_
#explore #fyp #sportsmedia #athletes
#football
Do the basics often, and most of the time you’ll get great results. Regular lifting will definitely accomplish that! But if you find yourself struggling for ideas on a regen day, hit some sling work!
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However, there is a necessity to teach the body how to work as one unit fluidly:
That’s where sling work comes in handy. And yes, athletes in developmental phases need to do this stuff too.
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The purpose of these three exercises, simply put, was to create some connections between the lower and upper body working across the hip (lower/upper back to opposite glute and hamstring; transverse abs/obliques to opposite hip flexor and adductor).
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#fivefourperformance #speed #power #performance #strengthandconditioning #sportperformance #coaching #toronto #profootball #CFL #football #usports #offseason #combinetraining #agility #personaltraining #fitness #workoutideas
As Head of Strength and Conditioning for the Toronto Argonauts, Usama Mujtaba leads the team’s speed, power, and performance programming—helping players stay sharp, explosive, and prepared for the demands of the season. 🏈
Alongside him, Dr. Brendan Gomes brings a treatment approach rooted in biomechanics, manual therapy, and rehab, keeping athletes durable and on the field. Together, they represent The Lab’s integrated model: performance and recovery working hand in hand.
The same care trusted by the Argos is here for athletes at every level.
#thelab #sportsrehab #sportsmedicine #strengthandconditioning #chiropracticcare #physiotherapy #torontoargonauts #cfl #athletetraining #proathletes #durabilityequalsavailability #performanceclinic
HIGH-SCHOOL ATHLETES: sign up now to get faster if you are in the Mississauga area! 🔗 in bio
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#summerofspeed #performance #combine #power #training #football #highschoolfootball #speed #improveyourvertical #jump #coach #personaltraining
