6 Week Physique Accelerator

A bunch of p*ssheads really. Next challenge enrols June 1st. To learn how to lose fat better than you sink a few cold ones, comment or DM “CHALLENGE”

Meet Trevor. Joined his first challenge in 2021. And his second 5 years later. Most people in Trevor’s before photo would be unsure whether they should bulk or cut. But as the seasoned coaches we are. We don’t care what you think. We know what you need. Under Cian’s guidance, Trevor is absolutely peeled. Smiling from ear to ear. And primed and ready to pack on some size. We’re only getting started. Next challenge enrols June 1st. Comment or DM “CHALLENGE”

How to be Less Sh*t at Pull-ups

How to Get your First Pull-Up 💪

Our jobs as coaches isn’t going to last long with AI That’s what we would say if all we did was create training and nutrition programs A lot of the people that we work with have problems that run much deeper than their training and diet structure A lot of people start off not believing they can do it Until we help them realise they can When those first few KG’s come off instilling belief in themselves From that point on… Having someone in their corner to keep them accountable is what helps them to go all the way Programming is the nuts and bolts of our job… But in reality, we do much more than that. To join the team, head to the 🔗 in our bio

Sometimes I need to give the cold hard truth But with Joe, this was never the case The reason he makes brilliant progress is simple He gives his 100% effort within a repeatable system that delivers results & Implements any adjustments that I recommend immediately It’s this effort that makes me extremely excited to see the sheer progress he is going to make when his gaining phase arrives Until then….the fat loss phase continues To join the team, hit the 🔗 in my profile

Life is much simpler, when you fully commit. Not one foot in, one foot out. Both feet plunged into the deep end. The more you lock in, the quicker it’ll be over. And like Amir, after a month and a half, you’ll be starting a bulk. More food, more flexibility & more muscle mass. This is the holy grail of 6 weeks on a fat loss plan. Do it properly, and you might only have to do it once. April challenge entries close on Monday. Comment or DM “Challenge” to join.

He lost 8KG, benched 2 plates & ran his first ever 10KM…done in under an hour. Now 1000 quid richer, it’s not been a bad 6 weeks for Jamie. April challenge is open for enrolment. We start on Monday. (🔗)

What’s possible in just 6 weeks? A lot more than you think. Even more when you inevitably stay on for another challenge afterwards. Summer transformations start in April. DM or comment “Challenge” for get your early access discount. We go live at 10am tomorrow morning.

Aidan Maguire. Electrician. Early starts. Long days. The type of schedule most people use as an excuse. Started our November challenge at 84kg Finished it at 79.2kg After joining our 1:1 with @cianthecoach , he’s sitting at 72.2kg. Nearly 12kg gone. No extremes. But no perfect conditions either. He had a weekend off-plan meal. But locked in during the week. That’s the difference. Most people wait for the “right time”. He just decided and followed through. Now he’s about to finish his fat loss phase and move into a lean gain… Maintenance and then a lovely little surplus. A few months ago he just wanted to lose weight. Now the fun begins. If you’re still sitting on the fence, get off it. Our 6 Week Physique Accelerator is opening March 30th. Comment “CHALLENGE” or DM me 👍

The @fitzness_challenge is a scam. I’m not joking. When you DM me to enquire I’ll tell you “It’s 6 weeks of 1:1 coaching to transform your body in half the time for half the price” But for 95% of you. It won’t be 6 weeks. It’ll be much more than that. When you see how quickly your body changes on our challenge, you’ll be hooked. And what started out as a low-level 6 week commitment. Turns into a 6 month journey, like this man here. The good news is that it will be the most transformative 6 months of your life. Where you barely recognise the person you see in the mirror. The confidence you hold yourself with. 6 months where your life changed, because you committed to changing your body first. Our next challenge enrols March 30th for a 6th April start. Comment or DM me “CHALLENGE” to join.

[5KG down in just 2 weeks for Amir 🔥] “Slow & steady wins the race.” Until it doesn’t. Maybe the reason you lose motivation so quickly is simple: You’re putting in the effort… but seeing f*ck all progress. No quick wins. No visible change. Just weeks of work and the mirror barely moves. That’s basic human psychology. Why would you stay motivated doing something that doesn’t feel like it’s working? Yes, delayed gratification matters. But delayed gratification only works if you trust the payoff is coming. And that’s where fat loss is interesting. There’s actually solid research suggesting that more aggressive dieting can produce better long-term results for many people. Take Amir. Two weeks into the February challenge he’s already down 5kg. And guess what? His motivation is climbing every week. Because he can see the results of the work he’s putting in. Every tracked meal. Every gym session. Every day moving him closer to the physique he wants. Progress fuels motivation. If you’ve been told slow fat loss is always better… That isn’t necessarily true. Context matters. But if you’ve been stuck in a tiny deficit for weeks and look exactly the same… Maybe it’s time to try a different approach. Our next 6 week challenge starts April 6th. Get your name on the list by commenting here or DMing me the word “CHALLENGE”