If you’re working on building up to full push-ups, this middle level can help get you there!
Lowering from a full plank position will help build the strength in your chest, triceps and core, even if you can’t push up from that position yet. Try with a higher target first (like this yoga block on its side), then get lower!
HAPPY BIRTHDAY @teebeg 🥂 We went to Paris, Nice, Eze, and Monaco a year and a half ago, but today’s a great day to share the photos. Get you a friend that, when you say, “I’m going to France for my 40th, come with me,” she responds, “let’s go to fucking France.” 👯♀️🧳🇫🇷🥂
The after-meal walk is the thing I tell most clients to start doing immediately, especially if they’re trying to lose weight, fend off type 2 diabetes, or are in perimenopause. I explain why in my latest blog post. Link up top!
That extra little hip press at the end will SEND YOU. 🔥
And if you’re recovering from the Ignite Games at the @trxtraining Summit, your legs should work again by now to do this one. 😅
I almost didn’t make it to the @trxtraining Summit this year, but I’m so glad I did. Wish I’d taken more photos, but I was busy soaking up time with the people that I’ve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. 🖤💛
I try to remind my clients that we can’t always stress out about building the perfect meal, but we can think about BETTER options. A quick ready-made meal from the grocery store is definitely better than fast food from the drive-thru.
On this day in 2015, Tango and I were the only ones in a campground somewhere in Oklahoma at the start of our three month road trip. We danced in the sunset and I remember getting 12 hours of sleep that night. I miss him so much.
#amiandtangoroadtrip2015
If you use your scale a lot, you may want to make sure it’s calibrated.if it’s just barely off by .1 or 2, it could be the weight that’s incorrect. If it’s off more than that, it’s likely the scale.
My #sunday7 🫶
1. Playing outside 🥾
2. Lounge-maxxing 🐶
3. Just a couple Swifties 🎤
4. Trader Joe’s FTW 💐
5. Talking life & business with a gf on a walk 👯♀️
6. When my bf makes my drink at his pub 🍒🍒🙌
7. Slow Sunday mornings. 🫶
