Welcome to Fitstuff 👋👟
From expert gait analysis and injury clinics to top-tier footwear, kit, and advice you can trust! We are much more than just a running shop 🤝
Whether you’re chasing a PB, starting from scratch, or coming back stronger, our team is here to support every step 🪜
What do we offer? 🤔
📍 Expert staff in the heart of Guildford
👟 Over 20 shoe brands
🧠 Specialist clinic team
👣 Personalised fitting
🏃♂️ A buzzing community and runclub
🦿 In store gait analysis
Pop in store to see how we can help or head to our website to learn more! 👋
📞 01483533133
📍 23 Chapel Street, GU1 3UL
#running #fitstuff #shoplocal #shoes #clinic
Welcome to Fitstuff Clinic & Runlab, providing a range of services in Guildford, Surrey.
We are committed to providing you with an efficient and friendly service that’s focused on helping you be the best you can be.
Open 7 days a week.
Book online now at fitstuffclinic.co.uk
When you visit Fitstuff in Guildford for new shoes, you can get a gait analysis and test each pair on our treadmill to ensure they’re perfect for you!
Drop by our store for expert advice on finding the right shoe. With top brands like Brooks, On, Hoka, Asics, Saucony, and Altra, we’re confident you’ll find the ideal pair for your runs! 🏃♂️🏃♀️
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#running #shoplocal #guildford #guildfordsurrey #guildfordrunners #guildfordrunning
What is VO₂ max? 🫀🏃♂️
VO₂ max measures how efficiently your body uses oxygen during exercise — one of the best indicators of cardiovascular fitness and endurance.
VO₂ max naturally declines with age, but regular training can help maintain and even improve it over time ⬇️
How to improve it 👇
✔️ Aerobic training
✔️ Interval sessions
✔️ Strength training
✔️ Consistency & recovery
Want to know your number and train smarter?
📅 We have limited availability for VO₂ max testing on
Saturday 31st May
Email [email protected] or head to our website for more information!
#running #testing #physiology #vo2max #fitstuff
What have we been up to? 🧐
We have been very busy over the last two months at events all over Europe! 🌍
From Snow races in Nevada to the streets of Newport, we have been getting stuck in with every distance! 🏁
1. Marcus ran a new 5km of 14.57 on the roads in Bristol! 🚀
2. Andy ran the Newport marathon in 3 hrs 12 mins on the hunt for the Boston qualifying time 😮💨
3. Josefin ran 60km in Madeira climbing over 3000m! 🧗
4. Reka ran in the freezing temperatures of Sierra Nevada to summit at 2700m! 🏔️
Best of luck to everyone that has an event coming up - don’t forget to pop in store for any last minute nutrition, socks or talk to our expert staff for all your footwear advice! 🤓👟
Where will you catch us next? 🤔
We are running in the Lake District, Stornoway, South Downs and up the Gibbet hill! Hopefully see you along the way 👋💪
#running #staffupdate #fitstuff #raceday #shoplocal
Meet the new VJ Ultra 3 👟⛰️
Built for big miles with a super plush ride, wide fit comfort, and the legendary VJ grip to keep you confident on any terrain🔥
Available now in store and online! 🏪
#running #newin #shoplocal #vj #trailrunning
Our VO₂ Max + Lactate Threshold testing sessions are now available on:
📅 17th May
📅 31st May
If you want to train smarter (not just harder) this is one of the best things you can do for your performance 💪
Testing gives you real data on:
⚡️ Your aerobic fitness
🔥 How efficiently your body uses energy
📈 Your personalised training zones
Why does that matter? Because guessing your effort levels can lead to undertraining, burnout, or plateauing.
Knowing your zones helps you:
✅ Train at the right intensity
✅ Improve endurance and speed more effectively
✅ Recover better
✅ Track progress with real numbers
Whether you’re training for a race, improving fitness, or chasing a PB, accurate zones = better results.
Limited spots available - email to book ⬇️
[email protected]
#vo2 #physiology #running #testing #zones
Have you completed a marathon recently? 🧐
Rest is your best friend in the days and weeks after an endurance event, but if you’re looking to start training again, here are a few top tips! ⬇️
1. Build back up SLOWLY. A marathon is extremely demanding - give your body time to adapt and recover before restarting your routine 📈📉
2. Movement helps - gentle exercise to keep the body moving can reduce muscle soreness and stiffness! 🚶♂️
3. Eat and sleep - your body will be depleted! Complex carbs and protein with plenty of sleep will help you feel your best sooner 💤
Would you like to work with a nutritonist to execute your pre, during and post event nutrition? 🧐
Contact Lizzie at [email protected]
If you have any post event aches and pains, don’t forget to book into our clinic to prevent anything from escalating! 💪
Click the link in our bio to book 📅
#marathon #recovery #tips #fitstuff #nutrition
Our Nnormal event on film 🎞️
7km trail run up to see the bluebells in the Nnormal Cadi! What’s not to like 🤷♂️
Thankyou to everyone that had a go with the camera 🤝
See you at the next one! 👋
#running #fitstuff #event #nnormal #filmcamera -
NEW DATES AVAILABLE! 🗓️
We now have three new dates available for VO2 Max and Lactate Threshold testing in our Clinic 📈
Why book in for physiology testing? 🧐
✅ Get accurate and reliable results you can trust from an Exercise Physiologist
✅ Use the data to train smarter and more effectively for your next event
✅ Find your individual training zones for optimised training
✅ Prevent over training and lower the risk of injury
For more information, visit our website at the link in our bio ⬆️
Or
For any booking queries, please email ⬇️
[email protected]
#physiology #testing #clinic #runlab #threshold
Big news 👀
We are super excited to be stocking Mammut! 🏔️
Born in the Swiss Alps, Mammut blends precision engineering with serious outdoor heritage. Think lightweight comfort, rugged grip, and performance you can trust from road to trail! 🛣️🏃♂️
Now stocking their Aenergy Trail Endurance Ultra Low and Aenergy Trail All Mountain Low GTX to keep you moving in all conditions ☔️☀️
Come check them out in-store or online now!🔥
#newin #mammut #trail #running #fitstuff
Are you racing London this weekend?? 🏃♂️
Here are 4 tips for race day to ensure you get the best out of yourself and can enjoy every minute! 🎉
Save this for your next event whether it’s London this week or a marathon later in the year! 🗓️
If you are interested in working with a spots nutritionist for your next event, don’t forget to contact Lizzie @
[email protected] or visit our website! 🛜
Best of luck to all of you that are racing! 💪
#nutrition #londonmarathon #running #carbloading #fuel
