Are you ready to go for more physical activity in 2026? What I showcase here is open to anyone in the Lexington area without any requirement of a membership somewhere. And the virtual Strong Nation class is open to anyone in the world. I can help you with THE most effective thing for increasing your length and quality of life. Together we can grow and get healthier and stronger. So many things are out of our control. Physical fitness is totally in our control, and it has so many positives. Here's to a healthy 2026!
#seniorfitness #nochallengenochange #mobilitytraining #useitorloseit #keepmoving
Today is my Syncversary! Six years as a Strong Nation instructor, which I began at the age of 66. It was absolutely one of the best things I have done in my life. The high quality education and training, the improvement in my own physical well-being, and the personal belonging in the Sync members community have been truly amazing and special. I have been lifted to places I couldn't have imagined. To my dear colleagues in the Sync network, and to the Strong Techs who have helped me in more than 125 Sync Labs (who are also colleagues 😀), I cannot express my gratefulness enough. You all are simply the best. 👊💪❣️
The #strongnation Push-up Challenge is over, and ironically my main takeaway is to slow down! (However, I did love the challenge and the community spirit!) 👊👊
The push-up is best thought of as a full body exercise. It involves not just arms and shoulders, but also chest, back, core, glutes, and legs. So now I take a couple of seconds to go both down and up focusing on form and technique. The way my pelvis tilt, core, and glutes are engaging, how straight I am, my scapular protraction at the top, and more. This is the kind of push-up practice which I think will gain me the most strength and benefit.
Other #syncmembers, what do you think?
Who is that behind those shades? 😉😉 Quadrant 2. Ready for Skills & Drills @lucybarreto and @karlapat_fit 💪👊🫶
#seniorfitness #nochallengenochange #strongnation #useitorloseit #synclabsessions
Have I said before that impact and jumps are beneficial for older people? Oh, right, I guess I have. 😉 It's actually a lot of fun! A #strongnation class has it. 💪💪💥💥
#seniorfitness #useitorloseit #synclabsessions #keepmoving
More new Quadrant 2 fun! As always, kudos to @citricsounds for the amazing music they create for #strongnation.
#seniorfitness #synclabsessions #keepmoving #nochallengenochange
I enjoy challenging myself with max versions, while in class, I mostly lead low and base versions. This kind of sequence is fun — athletic jumps combined with a controlled mobility move. From the new Quadrant 2. 👊💪
#seniorfitness #nochallengenochange #strongnation #synclabsessions #keepmoving
Floor work reaps benefits at any age. Too many people stop this kind of thing as they get older, which is too bad. #strongnation has it all!
#seniorfitness #mobilitytraining #useitorloseit #synclabsessions
