3 ways to guarantee muscle growth👇
1. Progressive overload - lift heavier over time and training close to failure gives your muscles reason to grow.
2. Eat enough - high protein + enough calories to actually grow!
3. Recover properly - sleep 7-9h and give muscles time to rebuild, allow yourself rest days to properly recover.
Dm MUSCLE for a personalized plan to help you build muscle and tone up before summer☀️
