As we head into the final day of March and hopefully some sunshine coming our way very soon ☀️ I just wanted to share a little update on my classes at The Hutt and The Pedal Pitt…
I’m so excited to be coaching the brand new Hyrox360 class, focused on getting you strong, confident and race ready 🔥
And of course I’m still your Wednesday spin girl you asked and we delivered with an extra morning class, the perfect way to start your day! 🚴🏽♀️
Loving all my classes with you all, see you soon 👋🏼
#fitnessclass #hyroxtraining #spin #workhardtrainhard
Saturday morning Parkrun, first female finisher and 5k PB 🔔
Nice to see the training paying off and the run work moving in the right direction. Nearly a minute faster than my last PB three months ago. Now to transfer that speed into running circles at Hyrox 🫠
This time last year I wasn’t running consistently at all. Every run felt like a chore and I didn’t enjoy it. Having a clear plan and focus changes everything.
Keep showing up, trust the process, and the results will come 🙌🏽
Sub 20 incoming…
#pb #parkrun #running
PROUD COACH MOMENT…
Could not be prouder of this one on Wednesday in her Solo Hyrox. A 7-minute PB following Glasgow that was totally deserved and earned!
Rach came to me after her Glasgow Hyrox knowing she had so much more to give. We have spent the last couple of months working on a weekly plan, focusing on her weaknesses (a whole lot of burpees and wall balls) and getting her mentally and physically ready to get onto that start line for Wednesday.
She entered the start block confident in her training, confident in her fitness, and enjoyed her victory lap round that course in Cardiff 🙌🏽
It was a privilege to be in the start tunnel with her, and I’m excited to watch her race again next season! 💪🏽
#proudcoach #hyrox #hyroxtraining
Cardiff Hyrox 🏴
Another Hyrox ticked off, another solo done. Some positives and negatives to take from it, but I’m ready to work hard over the summer ahead of next season!
#cardiffhyrox #hyrox #hyroxsolowomen
Just a little appreciation post to these two, my biggest supporters, who follow me up and down the country basically doing Adult PE 🤣
Couldn’t ask for a better support team who not only support me but everyone else at The Hutt, the biggest cheerleaders and the best parents to have on my side! Excited to do a mixed doubles with my dad next season and get him from the sidelines into the race 💪🏽
Also, a big shoutout to Ed, none of this would be possible without him and The Hutt 🙌🏽
Suppose Ben needs a shoutout too, he is basically my Hyrox obsessed coach and other half, always pushing me to be the best I can be 👫🏽
Plus, everyone at The Hutt, your love and support doesn’t go unnoticed, and I am grateful for you all on this journey with me 🥰
My favourite thing about this sport (minus the burpees 😂) is the community that comes with it ❤️
#hyrox #hyroxteam #gymfamily
Another solo ticked off, another PB in the bag on a busy course 🏴
Last race of the season for me, and lots to take away from it. Time to run and train hard over the summer 🏃🏽♀️
This time last year, I didn’t even know what Hyrox was, and now it’s completely taken over my life in the best way possible! Super excited to see what next season brings!
Also a big shoutout to my new fave race outfit @exstoapparel 😍
It’s race week 🏴🏴🏴
Last little shakeout run done this afternoon, next time I do any form of exercise will be on that Welsh floor on Wednesday.
Feeling excited and a little nervous heading into this solo, maybe more nervous at the fact I’m actually going to have to use my brain this time rather than just enjoying the one lap London gave me in December.
All the hard work is done, now it’s time to make it count 🙌🏽
Good luck to everyone racing in Cardiff this week, we’ve all got this 💪🏽
#hyrox #cardiffhyrox #letsgo
Tuesday Night Engine Team 💪🏽
Mega effort from the gang, a whole lot of sweat and burpees and all still smiling at the end.
Looking to build that engine that powers your performance, this is the place to be! Who’s joining the fun next week? 🤪
#thehutt #enginehyrox #hyroxgym
Couldn’t be prouder of my client Annie after competing yesterday at Hyrox London Olympia 🙌🏽
She’s proof that if you put the time, effort and hard work in and actually believe in yourself, the results will come.
Not only did she knock 11 minutes off her previous Hyrox time from January, but she also improved her average run pace by 1 minute per km across the entire race 🤯
She’s put in the hard work over the last 8 weeks and we’ve focused a lot on compromised runs, heavy legs, heavier sleds, and plenty of burpee variations… with maybe a few moans and maybe some swear words along the way too 😂
Annie is an inspiration to me and everyone at The Hutt. I love every minute of coaching her and helping her become the best version of herself 🙌🏽
Big shoutout to her amazing partner Hollie too, the dream team 💙
Proud PT moment 🥹
#hyroxtraining #clients #proudpt
Good luck to everyone racing in London this week, especially all of Team Hutt heading down 🙌🏽
First UK Hyrox I’ve missed this season and not going to lie, I’m really going to miss it!
FOMO is hitting hard this week… but I’m channeling that energy into my final 5-week training block before my Cardiff Solo. The countdown is on!
#5weeksout #cardiffhyrox #hyroxtraining
5 months since our first Hyrox race together in Birmingham. Over a 3 minute PB, we will take that 🫡
Back to training and learning how to run in circles. Next stop is solo Cardiff, then we are coming back for that sub 60!
#hyrox #glasgowhyrox #mixeddoubles
Hyrox Glasgow, what a day, what an atmosphere, and of course the support from my family and Team Hutt is what makes days like yesterday even more special. Big thank you to everyone cheering us on yesterday, especially those who made the trip up to Glasgow. We felt the love on the course and back home! ❤️
We train hard, and when I finished yesterday I would be lying if I said I didn’t feel slightly disappointed with how I raced. I put a lot of pressure on myself, as I know we can go faster, I know I can run faster, I have run faster, but that’s all part of the fun of race day. We learn, we build from this and it gives me the drive to go again 💪🏽
Excited for the next few months of training over summer, ready for next season with Ben. But first we finish the season with a solo in Cardiff! 🏃🏽♀️
As always a big shoutout to The Hutt, wouldn’t be where I am without that place and allowing us to train the way we do. We will take the 3 min PB for now 🫡
P.S. I will be milking the Glasgow content over the next few days 😂
