If you’re looking for a fitness home…. Welcome to Fire Studio! 🔥
We are more than a gym— this is a space to move, sweat, and grow together. We build strong bodies and even stronger community. Whether you’re just getting started or leveling up your fitness, the vibes here are always positive and the support is real.
To welcome you in, we’re offering your first class FREE and One Week Unlimited for $50 so you can find your flow and feel the fire. Come as you are, bring a friend, and let’s make this year about consistency, confidence, and community.
When you decide to make Fire Studio your fitness home, we have a variety of membership levels to fit any budget and lifestyle, and our top tier coaching team will handle the rest.
We’re ready to welcome you into the fire. Are you ready to join us? 💪
Welcome to the Fire System! Not chaos. Not trends. A system that works. 🔥
Our training runs in intentional seasons every 12 weeks with each stage designed to build on the last. Your body stays strong and resilient year-round— while breaking through plateaus and avoiding burnout.
💪Stage 1: Strength
We build the foundation. Controlled lifting, great form, and confidence under load so your body is prepared for everything that follows.
🔥Stage 2: Strength x Conditioning
Strength stays the priority while smart conditioning improves stamina, recovery, and work capacity—without burning you out.
🏃🏾➡️Stage 3: Strength x Performance
Strength meets speed, coordination, and athletic movement. Classes feel dynamic and powerful while still grounded in solid training.
💯Stage 4: Strength x Training Basics
We slow things down to reset, refine technique, and reinforce movement quality—setting you up for long-term success.
Train smart. Feel strong. Move better for life. Welcome to Fire Studio 🔥
🔥STAGE 2: STRENGTH x CONDITIONING (March 1-May 31)🔥
We are in STRENGTH x CONDITIONING season! Here’s what you can expect in class:
✅Lighter weights
✅Higher rep ranges
✅Faster tempos
✅Compound movements
✅Less rest
Our programming shifts every 12 weeks in order to help you overcome plateaus, avoid burnout and injury, keep the body challenged, and develop a well rounded foundation of fitness centered on longevity.
See you in the studio soon! 💪
We outside!!! Nothing better than a good sweat and fresh air! ☀️
FIRE class programming March through May incorporates a conditioning focus alongside our usual strength work. Get ready to take it up a notch and break a sweat! 😅
It’s not Monday without our moms!!! Our post Mothers Day workout had us feeling ourselves and working hard — and an epic playlist didn’t hurt! 💯
If you want to move better, get stronger, and be able to meet the demands of motherhood confidently, come join us in MOM STRONG on Monday, Wednesday, and Friday at 2pm! 🫶🏼🔥
6 stations.
12 exercises.
Are you ready to work?!
Spring is when FIRE 50 cranks up the heat and adds conditioning work to our regular strength work. Trust us when we say you’ll feel the burn! 🔥
We have intro offers and memberships for every lifestyle and budget. Get serious about your goals and join us today. 🙌
Our Barbell Fundamentals Workshop is designed to teach you the basics of using a barbell safely and confidently. In this workshop, we’ll break down proper setup, grip, stance, and movement patterns for foundational barbell lifts, with a strong focus on form and control. You’ll learn how to move the barbell efficiently, understand common coaching cues, and build confidence before adding load. Perfect for anyone new to barbells, returning after time away, or wanting to refine their technique in a supportive, educational setting.
This workshop is strongly recommended as a prerequisite for using the barbell in regular classes. Members who have not completed the workshop may still use the barbell at coach’s discretion, based on experience, movement quality, and comfort level. Free for members, but must sign up— limited spots!
