Recovery has become just as important to me as the workouts themselves.
We recently added a @fireflysauna wood-fired sauna to our backyard and it’s quickly become one of my favorite ways to reset after training. The heat builds fast, the steam feels incredible when you pour water over the stones, and it can reach around 200°F for that true traditional sauna experience.
I put together a full video on YouTube where I take you through our sauna setup and then guide you through a sauna-inspired Mat Pilates stretch and recovery flow.
If you want to see the full sauna tour and workout, head over to YouTube - link in bio.
Let me know if you’ve ever tried a wood-fired sauna or if you’re adding sauna recovery to your routine! 🔥
#FireflySauna #SaunaRecovery #PilatesRecovery #heattherapy #saunatime
✴️ What's the most unexpected item you travel with? ✴️
A fun fact about us: We've traveled full-time in our RV for 5 years. We added a full size wood burning sauna to our set up over a year ago and we use it at least a few times a week.
It might seem crazy, but sauna therapy is SO good for you that we make it work. 💦 We love adding eucalyptus oil to our water.
It stores like a foldable pop-up tent and the stove weighs about 25 lbs. We can't set it up at every campsite, but its still worth it!
Have you ever tried a sauna?
#rvlifestyle #camping #camperlife #travelfamily #sauna
The sun generates energy from nuclear fusion, that energy is passed in sunlight down to a tree. That tree takes in the energy through photosynthesis and grows. When it dies and falls to the ground, you can cut up that tree, put it into a wood stove, and use that energy to ignite your body… be part of nature, absorb energy, then pass it on doing good things 👊
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#dailythoughts
#dogood
#sauna
#finnishsauna
@fireflysauna@vuoriclothing
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We will have 8+ wood fired saunas available at this year’s Sauna Synergy!
All wood fired
All mobile
Hot and ready for all attendees 10am-11pm April 10th & 11th
Building a home based Health and Wellness Facility that’s functional, convenient, and affordable.
Why did I wait 53 years to do this, and why isn’t this standard?
Let me know if you have any questions, I’m no expert, I’m just sharing my journey.
Cheers
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#getmoving
@cymbiotika@mikerholland@fireflysauna
#fitness
#fitnessafter50
I’m still thinking about this dreamy pop up sauna event @respirabreath hosted last October!! ✨ feeling a bit of FOMO? I have good news - there is another event happening THIS Saturday at @lacunaphoenix !!!
there will be sauna, cold plunge, yoga, breath work, & kava!! rsvp using the link in my bio 🥳 see you there 🧖♀️🧘🏼♀️
Winter = candle season, which means the Slow Burn Hive was buzzing nonstop, pouring love into thousands of candles for markets, gift givers and candle lovers all across the country 🐝❄️
Long days, busy hands, and the kind of tired you only feel after doing something you really love. So when our reset retreat finally arrived, we did what felt most healing: we warmed ourselves all the way through.
We brought a portable sauna from @fireflysauna because apparently not all Airbnbs come with a sauna 🤷♀️ Thankfully, this one fit in the car. 🚗
Easy to transport, simple to set up, and hot in the best way. There’s something powerful about sweating it out with the same women who were in the trenches with you all winter.
Laughing. Resetting. Letting your nervous system finally exhale 🧖♀️✨
We even used our handmade pine + beeswax fire starters to get things going! We’re still in “personal testing mode” with those, but that’ll be a cozy addition to the @slow.burn.mn offerings someday soon 🔥
If you’re planning a retreat, gathering, or staycation and want next-level wellness vibes, I highly recommend reaching out to Firefly about renting a portable sauna!
Work hard → warm up → rest deeply.
The world is toxic… sweat it out.
It’s simple, it’s fun, it’s now essential.
@fireflysauna is the answer.
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#backyardsauna
#finnishsauna
#sauna
#healthandwellness
#longevity
CHOOSE YOUR OWN ADVENTURE
In addition to our staples of sauna, cold plunge, movement and music - we also have selective add on workshops happening throughout @saunasynergy
These are meant to give you a more in depth experience, and have a cap on how many attendees are able to participate.
If you’ve got your weekend pass previously- select “already registered” to add on any additional workshops in the Choose Your Own Adventure section of registration. You can also pre-order whatever fresh pressed juice you’d like from @savvyjuice.love
We can’t wait to have Foraged Infusions share her LITERAL magical delicious mushroom teas.
If you thought mushrooms taste earthy or dirty- you NEED to take this class!
Her infusions will also be part of the special @fire2table_by_homesteadsaunas event happening Saturday afternoon ☕️
