Bring your whole self ! If you’re feeling off or sad or excited or nervous or anxious or angry. All feelings are welcome in forest bathing! We want you to come as you are with an open heart and let the process guide you to finding what you might need. #natureconnection #mentalhealth #vulnerability #comeasyouare #forestbathing
Some days feeling grounded is really important. Notice how your feet feel as they touch the earth. Imagine you have roots connecting you to the ground and providing you with the nourishment you need. #grounding #feetontheground #findingyourforest #forestbathing #mentalhealthawareness
If you are on your own mental health journey your next walk is on me. Send me a message and I’ll get you signed up. If you’re not in Austin I’ll be hosting a virtual session next week. Sign up for our newsletter to stay up to date on the virtual events. Link in bio .#mentalhealthawareness #mentalhealthawarenessmonth #forestbathing #findingyourforest #healinginnature
Sometimes a tree calls to me! The canopy, the color of the leaves or the energy it emits. Whatever it is I feel the need to connect ! #lifewithtrees #hugatree #ilovenature #forestbathing #foresttherapy Have you ever met a tree you wanted to meet or connect with?
Do you feel restored in nature ? Are you able to notice the beings that surround you? Are you able to connect with your senses and your breath? Come see what forest bathing is all about. Next walk -May 23rd. Link in bio. #forestbathing #findingyourforest #restoredbynature #noticing #mothersdayweekend
Beautiful forest walk today at #bullcreekatx We met some friendly dogs, heard a bull frog, witnessed the life of many turtles and had a magical experience with a 🐌 snail. Forest bathing is about slowing down and being present in the moment. #bullfrog #turtle #forestbathing #slowingdown Sending love from the forest this weekend !
Mother’s Day can bring up many different feelings. The forest embraces all of those emotions and welcomes you in 🌳. Tag a mom (or someone who feels like one) who could use a slow walk along Bull Creek this weekend. We’d love to have you both. 2 for 1 🎟️ tickets still available for May 9th 9 am walk- link in bio to grab yours. #findingyourforest #mothersday #naturewalk #healinginnature #weekendsinaustin
Last weekend I had the pleasure of joining @awaeretreats for a women’s retreat @innsofaurora ! Magical is an understatement of how the experience felt. The forest called to me and I listened. #findingyourforest #forestbathing #unplugged #burnoutrecovery #magicofnature
