Whether you have a formal ADHD diagnosis, or have been diagnosed by Tik Tok, Embodied Focus Coaching is for you if you have a complicated relationship with focus… Maybe you have a craft room full of supplies and a Pinterest board full of ideas, but struggle to start any one thing Maybe you have 18 drafts of short stories that you had no problem starting, but can’t seem to finish (every time the plot gets messy, you find yourself distracted and working on something else) Or maybe it’s that you get so engrossed with your work, whether perfecting client emails or cleaning the windowsills, that you completely lose touch with the world around you - until you smell dinner burning, or realize it’s an hour after you were supposed to leave to pick up your kids from school…
Focus is a muscle. We train to have precision.
Let's train together 💪🏼
If you have ADHD, the most important part of your self care practice is some form of self expression: improv, dance, somatic movement, theater, splatter painting, pottery, expressive writing, yelling into the void.
It's the practice that lets you get BIG and physical and take up space.
It's the practice where all the unwiggled wiggles are finally welcomed.
🚨T MINUS 3 WEEKS!!!!
Baltimore: you are invited!!!! Learn about your nervous system in a fun way. Use the power of performance and improvisation to strengthen your capacity for deeper presence in your life. Make new friends. Dance like no one is watching even when everyone is.
I'M SO EXCITED!!!
#baltimorecomedy #baltimore
