Fighter Factory Brisbane

One Year Since We Got the Keys A year ago, we got the keys. An empty shed, a few mates, and a vision, and we were happy to have a crack. What started as a bare space is now Fighter Factory Brisbane, a home for athletes, families, and kids finding their feet. We’ve built something real through hard work, belief, and community. From renovations and late nights to a fire, a cyclone, and even a fraud ring, we kept showing up. Since then, we’ve seen our boxers compete on world, national, and state stages, hosted Queensland Development Camps, and built partnerships with schools, clubs, and businesses who share our vision. It’s been the dedication of our coaches and the support of our members that’s made it all possible. You’re not just the heartbeat of this place, you are the culture. Here’s to the first year, to everyone who’s believed, supported, and shown up. We’re proud of what’s been built, grateful for the lessons, and fired up for what’s next. Thanks to everyone who has supported us. #fighterfactorybrisbane #boxing #community #onedayatatime #smallbusinessaustralia #boxinggym #teamwork #kedron

Walking through the gym recently, it’s clear to see how much everyone is improving on the focus mitts and on their technique. We’re grateful for the strong community that’s been built here in such a short time. Members often tell us how good the atmosphere feels, but the truth is we only play a small part in it. We believe culture is a collective of everyone’s happiness. The good acts, the encouragement, the warm welcome to new starters… it all spills over and makes this place special. So thanks to our member’s for your continued support and attitudes in making this place what it is! #FighterFactory #FighterFactoryBrisbane #Community #Culture #BoxingFamily #BoxingGym #BrisbaneBoxing #BoxingCommunity #StrongerTogether #kedron

Autumn/Winter Timetable Update ❄️🥊 We’re stepping into the cooler months with a refreshed timetable designed to keep you moving, improving, and showing up consistently. Whether you’re just getting started or building your skillset, our sessions are built to challenge, develop, and keep you progressing week to week. New class times, strong coaching, and a structure that supports real results. No better time to start. Let’s get to work 👊 #BoxTech #BoxFit #StrengthAndConditioning #BoxFusion #Consistency

Saturday S and C ✅ #suffersandc #fit #fitness

After last night’s budget, even Albo had enough left over from his $250 tax offset for some new drip 😂🥊🇦🇺 Link in bio!

Great to have a few of the Wavell students back in this afternoon putting in the work and continuing to build their confidence, skills and resilience. Awesome to see them stepping outside their comfort zones, supporting each other and growing each session 👊 Boxing teaches more than punches. Discipline, respect, teamwork and self-belief all carry over into everyday life. Proud of the effort from this crew today. 🥊 Reminder to parents that the current PlayOn vouchers expire June 19th, so make sure you use it before you lose it. If you have any questions about redeeming your voucher, feel free to reach out. #fighterfactorybrisbane #wavellstatehighschool #playon #youthboxing #boxingbrisbane

Winter hoodies have landed at Fighter Factory 🥊❄️ Link to order in Bio. Premium heavyweight hoodies built for those cold mornings, late night sessions, and everything in between. We’ve got all shapes and sizes covered. 😂 • Premium heavyweight fit • Fighter Factory branding • Limited winter stock • Perfect for training or everyday wear Grab yours at the gym before sizes disappear 👊 #FighterFactoryBrisbane #Boxing #BoxingGym #BrisbaneBoxing #FightLife

🦍Standards! I work a lot of my time in combat sports, and this is what I see. If you have low or no standards you WILL 💯 come and go, win a few fights because you got matched well, but eventually your shit standards will match your outcomes. Conversely, set, reach and uphold high standards and will ultimately WIN 🥇 #suffersandc #motivational #fit #fitness

🦍Overhead strength Level 3, the Push Jerk. 10% stronger versus the Push Press as you get to jump back under the weight which reduces the vertical height that the bar is required to get to. It’s cognitively a little more difficult and our body may or will struggle to put the drive and the jump under the bar together, but once it does it feels strong, secure and powerful. This lift is advanced and will take time with a wooden dowel and an empty bar to get used to, so be patient. DM for 1 on 1 coaching! #suffersandc #fit #fitnesslife #fitness

Great to see everyone levelling up on Friday sparring nights. Putting what they’re learning into practice under pressure. If you’ve been thinking about starting, come in for a 7-day trial. We meet you where you’re at… your future self will thank you. #fighterfactorybrisbane #brisbaneboxing #boxinggymbrisbane #kedron #brisbane

🦍Overhead Strength. Lift #2. We now start to move toward Olympic Lifting movements and the Push Press is the next progression from the Strict Press. On this lift you can add 10-15% load due to a little dip and drive from our legs. The dip is literally breaking at the knee and driving the bar upwards as we lock our knees back out. This lift should feel purposeful and powerful. DM me for one on one coaching! #suffersandc #fit #fitness #fitspo

🦍Overhead strength Level 1. The Barbell Strict Press 🦍For reasons I do not know the Barbell Strict Press is seldom seen in the gym. It is THE KEY overhead pressing movement if general physical preparation and shoulder health is even a remote goal of yours. This video shows you just how basic the movement is. Some key focuses of the lift is to get ROM from your collarbone to a fully locked out elbow. Half movements in my opinion lead to leaked power and lack of progress. 🦍DM me for 1 on 1 sessions! You and your health deserve the care! #suffersandc #fit #fitness #fitspo #strength