My story.
I don’t often mention how I got into the industry let alone why I’m passionate about Combat Sports. So I thought I’d put something together for both new & old followers.
A quest for knowledge sparked by the love of the sport had become the driving force behind what I am doing today so I can help provide resources for others which weren’t as readily/easily available when I first started.
Didn’t realise until I started putting this together how long of a journey it’s been with only more to go 🏔️
Enjoy ✌🏽
PS. Thanks to all that have played/continue to play a part in this journey.
#coach #combatsports #athlete #muaythai #kickboxing #mma #boxing #mixedmartialarts
Ebook is live!
I’ve put together this Free ebook as a way to provide information to help combat athletes navigate the confusing world of strength training.
Within this ebook you will find 5 essential components that will help to better structure your training and provide you a checklist of things to ensure that you are on the right track.
If you’ve been struggling with juggling your S&C and skills training (Muay Thai, Boxing, BJJ, etc) then this book is for you.
DM “Essentials” to receive your copy.
#boxing #mma #k1 #muaythai #ufc #combat #combatsport #fighter #athlete #power #bjj #fight #boxer #wrestling #onefc #nakmuay #strengthandconditioning #coach #sport
Off-Camp Footage of @oscar_the_mauler .
Been working on building strength over the last few months. Starting to move towards more power work as he looks towards picking up some fights for the rest of the year
Conditioning sessions can provide you with the opportunity to develop more than just physical fitness benefits before a fight.
They can provide exposure to different states of fatigue to both challenge the athlete both physically & mentally during difficult circumstances/situations.
This can be thought of as a form of “Exposure Therapy”.
This often gets abused and thought of as building “mental toughness”, but when placed strategically within a program it can provide a controlled environment that the athlete can use to help provide a controlled space that challenges them so that they can develop the skills & confidence needed in tough situations/scenarios. Eg. Having to dig deep in the later rounds of a fight.
Try this within your own programming & skills training to help develop the tools necessary to carry you through the later rounds of a fight.
In this reel we are using it during our lactic capacity training and using shadowboxing during the active recovery to familiarise the heaviness of a fight, but the need to continue to move.
If you're a combat sports athlete neck training isn't just to look like Mike Tyson.
Poorly structured training programs fail to include these simple yet effective exercises which are beneficial for combat athletes.
For each the exercises provided aim to include it at least 2x per week for 10-15 reps.
As a coach we wouldn't give these exercises if it wasn't helpful. So don't mind the side-eye when you're in the gym doing these 😅
Fight week for Pro Muay Thai athlete @songgmartin
Keen to see him do his thing on @siam2sydney this weekend.
Been great working with him for our first fight camp together.
2025 had its challenges, but it had a lot of growth too.
Super grateful to be able to have ticked off bucket list goals in the year & rekindle the love of training Muay Thai again.
Looking forward to 2026 and the obstacles that lie ahead
This little human is already so loved and we are so grateful. Hoping for a healthy and smooth pregnancy 🤍🙏🏽
@bjorn.ironstaff took his sweet time eating the cake but did a great job keeping us waiting in anticipation. Thank you @woofgateaux for the cake 🐶🎂
@fight.exphys , on the other hand, was as nervous wreck just like our wedding day 🤣😅 anyone who knows him knows how badly he wanted a mini-me to wrestle with. 🤭
So much fun with the fam, huge thanks to @kylieet_ for helping to organise our reveal & @s_hlxx for assisting!
Thank you @dessertsbyjenandjeff for our yummy human desserts since Bjorn got the whole cake to himself 😅
We can’t wait to meet our tiny human 🤍
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#genderrevealcake #pregnancy #womenshealth #family #gender #reveal
