Last remaining tickets available… 🔥
And for the very first time… we’re sharing the Awaken timetable 👀✨
A full day of connection, healing, movement, and soul-expanding experiences 🌿
Beautiful offerings, incredible facilitators, and a space designed to truly awaken something within you
This is your chance to see exactly what’s in store… and be part of it 💫
Spaces are now extremely limited — once they’re gone, they’re gone
DM now to secure your place ✨
✨ AWAKEN @ Fickle Field ✨
Saturday 16th May
One full day of connection, energy and good vibes, all in one place.
Included in your ticket:
🌿 Breathwork
🧘 Yoga
🎶 Sound Baths
🔥 Fire Pit
❄️ Ice Bath
💫 Circles
🎤 Talks & Workshops
🎵 Music
All for one low-cost price.
Plus extra treatments available at additional cost including massage, tarot, readings and more.
Bring family, bring friends or come solo and meet amazing people.
📍 Fickle Field
📅 Saturday 16th May
DM to book ✨
✨ AWAKEN ✨
A Spring Gathering at Fickle Field
Step into a day of connection, movement and renewal as we welcome the new season together 🌿
Join us for a full day of:
Yoga • Breathwork • Ice Baths • Sound Baths • Workshops • Thai Massage • Nourishing seasonal food • Holistic gifts • DJ & Dance • + More…
This is your space to reset, recharge and reconnect - with yourself, with others and with nature
🗓 Saturday 16th May
⏰ 9am - 9pm
📍 Fickle Field, CM4 0LF
£30 per person | £50 for 2 people
Children go free
✨ Limited spaces available
🎟 Booking - link in bio
4 days until AWAKEN 💫
What a team we have @ Fickle Field all joining together to make this day happen.
We are forever grateful to have this space so everyone can come together ❤️
Just a few tickets left.
A place has unexpectedly become available at next week’s retreat.
📅 Sunday 17th May
⏰ 10-5
📍 Fickle Field, Ongar @fickle.field
💰 £135
What’s included:
✨ intention setting
🧘♀️ deeply restorative yoga workshop
👁️ visualisation/manifestation board workshop
🎼 sound bath and meditation
🔥 Fire-pit closing ceremony
🥗 nutritious lunch and snacks
☕️ refreshments
I have held 3 sell out retreats at Fickle Field and it truly is a beautiful place where you can disconnect from your everyday life and instead tune into what your body and soul are saying.
Review-
“Thank you all for a beautiful, emotional, and heartwarming day.
To lovely Emma, so thoughtfully organised and to you, Hayley and Andrea, every session from start to finish, just so authentically delivered in every aspect. I was truly blown away, and expectations definitely exceeded. The gifts were gorgeous, and the food was delicious. A magical location and a special group of incredible women. It was an absolute privilege to share laughter, anecdotes, and tears with you.”
Please msg me to book your space
#retreat #essex #gong #yoga #manifestation
💫Release & Reset 💫
A nourishing day retreat for mind, body and soul
Step away from the noise of everyday life and give yourself a day to release what no longer serves you and reset your energy.
This gentle and uplifting retreat has been carefully designed to help you slow down, reconnect with yourself and leave feeling lighter, calmer and deeply nourished.
We will begin the day with a powerful release ritual, writing down the thoughts, worries or habits that we’re ready to let go of before safely burning them in the fire pit, symbolising a fresh start.
From there, we’ll move into an energising yoga flow, designed to wake up the body and bring you back into the present moment.
After movement, enjoy a nutritious lunch and time to connect with others before we take a gentle mindful walk in the grounds, allowing space for reflection and fresh air.
In the afternoon we’ll shift our focus toward the future with intention setting, before flowing into a mindful Pilates session to build strength, balance and grounding.
To close the day, you’ll be invited to fully relax and absorb the energy of the day during a deeply calming sound bath, allowing the nervous system to settle and integrate.
You will leave feeling: • lighter • calmer • reconnected • and deeply restored
⸻
The Day Includes
• Release fire ritual
• Energising yoga flow with me
• Nutritious lunch @prepped.with.love
• Mindful walk in nature
• Intention setting session
• Mindful Pilates flow @nuyoupilates
• Sound bath @nuyouwellness_soundhealing
⸻
This day is perfect for you if you are craving:
• time to slow down
• space to clear your mind
• gentle movement for your body
• connection with like-minded women
• a reset before the next season of life
No experience is necessary just come as you are.
Tickets are £105 or £200 for 2 if you are coming with a friend
Comment RETREAT for more info 💫
Yoga + brunch 🧘🏼♀️❤️🔥🥗✨🍃
A good flow, good food & good people…
Come on your own or bring a friend - can’t wait to see you!
Lots of love, Cadi & Kerrie
📍 Fickle Field
🗓 Sunday 7th June
🕰️ 10:00-12:30
If you’ve been feeling overwhelmed, emotionally drained, anxious, stuck in your head, struggling to switch off, carrying stress in your body or feeling disconnected from yourself lately… this session is for you 🤍
Join us this Monday for a deeply powerful Breathwork Session designed to help you release built-up emotions, regulate your nervous system, clear stagnant energy and reconnect back to yourself.
So many people are living in survival mode without even realising it — constantly overthinking, people pleasing, feeling emotionally heavy, exhausted, unmotivated or carrying tension in the body daily. Breathwork allows the body to finally let go of what the mind has been holding onto.
Through guided breathwork, music and energy healing, you may experience:
✨ Emotional release
✨ Deep relaxation and clarity
✨ Reduced anxiety and stress
✨ Nervous system regulation
✨ Better sleep and mental clarity
✨ Feeling lighter, calmer and more grounded
✨ A deeper connection to yourself
This is more than just breathing. It’s a full mind, body and soul reset.
You don’t need experience just an open mind and willingness to show up for yourself 💫
These sessions are always transformational.
Press link below to book your spot 🥰🙏❤️
/events/deep-healing-emotional-release-breathwork-2026-05-11/#event-booking
For Instagram go to link in bio!
#deephealingwork #emotionalreleasework #breathworkhealing #takeyourpowerback
🌿 HONOURING YOU ✨
A mid-year space to pause, reflect, and acknowledge how far you’ve come and who you’re becoming.
This workshop is designed to gently shift your focus away from what’s missing, and towards what’s already there.
So often we move straight onto the next thing… without recognising how much we’ve grown, what we’ve moved through, or who we’ve become along the way.
This is your space to slow down, reconnect with yourself, and actually feel that.
Through a combination of guided reflection, grounding practices, and a shared group experience, you’ll begin to build a stronger sense of self-trust and a more honest, supportive relationship with yourself.
⸻
✨ Includes:
• Guided journaling focused on self-recognition & growth
• Gentle grounding meditation
• Reflection exercises to build self-trust
• Fire pit ceremony to acknowledge and honour your progress
• Yin Yoga & Breathwork
• Gong Bath
• Guided Meditation
• Angel card guidance
• Herbal teas & light seasonal snacks
• Goody bag
⸻
🌿 You’ll leave feeling:
• More connected to yourself
• Clearer on how far you’ve come
• Calmer and more grounded
• Genuinely proud of your growth
Date: Sunday 12th July 2026
Time: 10am-1pm
Location: Fickle Field
Exchange: £65pp (can be paid in two instalments)
#essexwomenscircle #essextherapy #essexyoga #essexsoundbath essexbreathwo
In March I facilitated a beautiful day @fickle.field to celebrate International Women's Day, with @claire.nowland . We had a beautiful group of women attend. The day included a female healing circle focusing on empowerment, and intention setting, followed by a releasing breathwork session, and a sound healing. We finished with a small fire ceremony to release what no longer serves us.
Watch out for our event...dates released soon....
#femalehealingcircle
#breathwork
#soundhealing
#ongar
#internationalwomensday
One of the core intentions behind our workshops is simple: to give you space to truly switch off.
To step away from the constant demands, the noise, the pressure to always be available. To gently quiet your nervous system, settle your mind, and just be, even if only for a few hours.
Because modern life rarely pauses, we’re always moving, always responding, always stimulated.
This is your invitation to slow down, to reconnect and to rest in a way that actually restores you 🤍
#essexwomenscircle #essextherapy #essexyoga #essexsoundbath #essexbreathwork
Breathwork is AMAZING.
A bio-hack & tool to carry around with you for life.
Our nervous system plays a big part in our overall wellness. When our bodies aren’t at ease, we create DIS-EASE.
Using your OWN a powerful conscious connected breathwork, a powerful energy healing occurs.
Entering into an altered state of consciousness, your breath will bridge the gap between your conscious & subconscious mind & bodies.
Your body remembers what the mind forgets. Unresolved traumas & emotional wounds stored deep within your body will come to the surface & be released.
Your body comes back to a place of homeostasis and a deeper connection to ourselves and others
Science of Breathwork
Reduce stress & anxiety:
Breathing deeply stimulates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
Boost energy levels:
Oxygenating the body through breath enhances cellular function and improves energy production.
Improve mental clarity:
By increasing oxygen flow to the brain, breathwork helps sharpen focus and cognitive performance.
Release stored trauma:
Breathwork can help access and release emotional blockages held in the body, promoting deep healing.
Research has shown that conscious breathing can regulate heart rate, reduce inflammation, and even shift brainwave states—leading to a greater sense of inner calm and connection.
Join us and experience the magic that lies within. No experience needed just an open mind and open heart ❤️
Go to website link in bio for Instagram
/events/deep-healing-emotional-release-breathwork-2026-05-11/
