SHOULDERS x TRAPS
4x15 Arnold press
4x15 butterflys
4x20 shrugs
4x15 upright rows
a p p l y p r e s s u r e.
🎵: @cxlinnguyen 💣
/4JIwDRiLUZ4WUdY3Td
#fitness #applypressure #gymmotivation #shoulders
LEGS
50 barbell squats
50 RDLs
50 bulgarian split squats
50 calf raises
50 hip thrusts
100 split squat jumps
You can superset them, run straight thru them, run them however you want, just get it done.
apply pressure.
🎵: /bkIeHl93bMftSOXdkQ 🔥
#fitness #bboy #legday #applypressure
BACK x BICEP
50 pull-ups or chin-ups
50 bent over rows
50 single arm curls
50 barbell curls
apply pressure.
🎵: @t_breakz 💣
/wA5ufZEIHn0OOKhzjn #lifestyle #fitness #bboy #garageworkout
