If you don’t want Pilates, why are you here?🫠
Pilates is not a trend, it’s not a fad, it’s not a performance, it’s not a gym substitute!
If you’re stepping into a Pilates class, please respect the method, respect your instructor, and follow the basic principles.
Sincerely, an overstimulated Pilates instructor 🫶🏼
#pilatesclass #pilatesworkout #pilatesinstructor #pilateslovers #reformerpi̇lates
REFORMER CLASS PLAN - DOWEL 🔥
This Pilates class got me the most side eye I’ve ever received, especially the arm work 🥵😂
Here’s the springs:
Abdominals - 1x🔴🟡
Arm work - 1x🔴 (can adjust by stepping backwards)
PART 2 in next reel - circus style feet in the straps 👌🏼
ENJOY LOVES! 😎🫶🏼
#reformerclass #pilatesclassplan #pilatesclass #reformerpi̇lates #pilateslovers
REFORMER CLASS PLAN ✨
Today’s Pilates class had me guessing if we’d still be friends after 😂
Here are the springs:
Abdominals - 1x🔴 1x🔵
Arm work - 1x🔵
PART 2 in the next reel (spicy side planks & lower body)
ENJOY BABES! 😎🫶🏼
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#reformerclassplan #reformerpilatesinstructor #reformerclass #pilateslovers #pilatesinspo
FELT THIS FOR DAYS 😮💨
Did I need to use a blue spring for this reformer Pilates flow? Nope. Did I do it anyway? Hell yeah!
When I tell you that your whole body will be screaming from this Pilates workout; I’m talking glutes, obliques, upper abs, shoulders and upper back!
Here’s the springs:
1x🔴 more support
1x🔵 more abs (you’ve been warned)
Video is sped up x2, so move slowly and with control!
Save and tag me if you try it 🔒
ENJOY LOVES 😎🫶🏼
#reformerpi̇lates #reformerflow #pilatesworkout #pilateslovers #balancedbodypilates
Say a prayer for your booty 🙏🏻🍑
This side lying reformer Pilates flow will have your butt fighting for its life! With correct form, your obliques will also be firing 👌🏼
Slow and controlled is everything with this sequence, with the whole body setup being the most important.
Here’s the springs:
1x🔵 for more form & control work
1x🔴 for more stability & resistance
Save this flow and tag me if you try this 📱
ENJOY LOVES 😎🫶🏼
#pilatesglutes #pilatesworkout #pilatesinstructor #reformerpi̇lates #reformerflow
Little Fern would be so happy 🥹
Happy for the life we built.
Happy for the community we have.
Happy for the lives we touch.
Happy for the hard work we’ve done.
Happy for the woman she’s become.
I hope I continue to make her proud 🫶🏼
#businessowner #businessownerproblems #femalebusinessowner #pilatesinstructor #pilatesstudio
RIP to your glutes 🍑💀
I don’ t think I’ve even been cussed out as much as when I taught this reformer Pilates flow 😂 the knee lifts are absolute carnage!!
Here’s the springs:
1x🔵 for balance
1x🔵🟡 for support
Save for later and tag me if you try 📲
ENJOY LOVES! 😎🫶🏼
#reformerpi̇lates #pilatesglutes #pilatesworkout #reformerpilatesinstructor #reformerflow
Your clients will NOT thank me 😂
This Pilates abs series will leave your clients core and brain BURNING! 🔥🫡
The control needed to hold that reformer stable is unreal.
Here’s the springs:
1x🔴 1x🟡 beginner
1x🔴 1x🔵 advanced
Save for later and tag me if you try it!
ENJOY LOVES 😎🫶🏼
#pilatesworkout #reformerpi̇lates #pilatesabs #pilatesinspo #reformerworkout
Truth about opening a Pilates Studio - PART 1 ✨
These are hard truths you will learn when opening a Pilates or fitness studio, so let me save you the headache!
1. Not all clients are made for you
2. Stick to your studio policies
3. Just start
4. Your energy sets the tone
5. Burnout is real
Stay tuned for PART 2 (systems & running the business)
ENJOY LOVES 🫶🏼😎
#studioowner #pilatesstudio #pilatesinstructor #pilatesstudioowner #reformerpi̇lates
