Beautiful strangers turned compelling new friends on our first night of Write 24.
@faustinehudson opened our workshop weekend with Grounding into the Present & a centering Sound Experience.
Tonight, all the stars look down as we stood by the sea & searched for @nasaartemis II.
It’s going to be a great weekend.
✨ Reset. Restore. Reconnect. ✨
Join us for Wellness Series Part 3: Sound Healing with @faustinehudson
This experience weaves together rhythmic pulse, meditative textures, and intentional pacing to support deep relaxation and revelation 🌀Participants are invited to rest comfortably as sounds help quiet the mind, and open pathways for reflection 🧘♂️Guided by Faustine’s artistic touch, this session creates a safe, spacious environment for personal healing and grounding.
📆Saturday 4/4 at 2pm
📍STG at Kerry Hall
Take a pause, tune in, and give yourself the space to just be.
Register online at STGPresents.org
✨Maybe the drum supports us in ways we cannot see, rather how we FEEL our body(ies)✨
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@yuma_the_doodle • 18” deer hide / maple rim
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#energyisreal #medicinedrum #soundbath #drumhealing #journey
Recorded the drum tracks for this protest song from @marylambertsing with @faustinehudson at the Temple- it was an honor. I also donated my time to help the cause. Please find it on bandcamp, it’s really important!
✨Let the rhythm bring you home. ✨
Drum & sound meditation is a journey back into your body, your breath, and your center.
The steady heartbeat of the drum grounds you, while the vibrations wash away tension and quiet the mind. Come as you are. Rest. Receive. Reset. ✨🕯️Ticket Link in Bio🕯️✨
Jan 24th @ 7p
Fremont Abbey
Sliding Scale (dm me if the tix link rates are to much)
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. #nervoussystemregulation #grounding #soundhealing #drummeditation VibrationalMedicine
@faustinehudson Sound Bath Jan 24, 7:00 @ Fremont Abbey @abbeyarts
Immerse yourself in a deeply grounding and restorative Drum & Sound Bowl Meditation. This experience blends the steady, rhythmic heartbeat of the drum with the soothing, resonant tones of crystal bowls to guide you into a state of calm and clarity. As the vibrations move through your body, they help release tension, quiet the mind, and restore balance to your nervous system. Come as you are, lie back, and allow the sounds to carry you into a meditative, heart-centered space of relaxation and renewal.
Saturday afternoon 😴 🧘♂️ @faustinehudson Drum & Sound Meditation — Sat 5/10 at Fremont Abbey
A relaxing, body-based experience using crystal bowls, wave drums, and frame drums to help you unwind, drop in, and reconnect.
Why sound works:
Research shows that sound-based practices can:
• Lower cortisol and stress reactivity
• Activate the vagus nerve (rest-and-digest mode)
• Shift brainwaves into calming theta states
• Support trauma release and emotional grounding
This is more than relaxation—it’s nervous system care.
Whether you’re feeling overwhelmed, stuck, or simply curious, this space invites you to soften, rest, or move—at your own pace.
12pm doors open — arrive by 12:20 to settle in
🧺 Bring a mat, pillow, blanket, or eye mask
📵 Phones off = deeper presence
🎟️ Tickets + full info in bio
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brené Brown
