久違了的三大，是日驚險刺激。先有大羅天泥漿瀡滑梯，然後再比大黑狗追，誤跌落村舍間的污溪，唯有爆林攀爬才回到原路。好在處變不驚，最後全身而退。
The long-missing three-major-mountain route in Hong Kong. First there was a mudslide when going downhill of Tai Lo Tin, then I was chased by the big black dog and fell into the dirty stream between the cottages. I had to climb through the forest to return to the original path. Fortunately, arrived Tsuen Wan in 1 piece.
Saturday Long Trail
@lasportivahk Prodigio 2
@hilx_asia
#roadtoutmb #三大 #驚驚 #肥榮 #精神時間屋
都話跑得好慢架啦，可能精神時間屋入面時間比例同出面嘅世界唔同呢？我繼續苦行啦。
I really meant that, trust me, I run really slow, maybe the time inside the Time Chamber is different from the world outside? Anyway, let me continue to be ascetic.
Recovery Run
#慢 #跑 #timechamber #肥榮 #精神時間屋
回到基本面，繼續上上落落。睇落越簡單，當持之以恆，總會變得不簡單。
Get back to fundamentals and continue up and down. The simpler it seems, it will always become not simple when you persist.
Thursday HillRepeats
#hillrepeats #backtobasic #roadtoutmb #肥榮 #精神時光屋
人人越跑越快，我偏偏越練越慢，繼續我的 「精神時間屋」，堅持我所相信的。
Everyone else is running faster and faster, but I’m deliberately slowing down as I practice. I‘ll continue train in my “Time Chamber “ and stick to what I believe in.
Recovery Run
@saysky_hongkong
#肥榮 #精神時間屋
#slowrun #transformationinprogress #蛻變
從一開始減肥就是這樣，想信知識改變命運，然後堅持你所相信，最後結果說明一切。
Since very beginning, starting from weight-cutting, I believe that knowledge can change your destiny, stick to what you believe, and the final result will speak for itself.
Tuesday Happy Valley
Tempo
#知識就是力量 #堅持 #trustyourpath #肥榮 #精神時間屋
萬丈高樓從地起，一切也由最基本層面做起。係時候要入時間屋，係適當的時候就會見到成效。
A towering building starts from the ground up, and everything begins with the most basic steps. It‘s time to enter the House of Transformation, results will be seen at the right time.
#肥榮 #精神時間屋 #transformationinprogress #backtobasic #基本面
