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Coach Greg

@fastprep

Developing the fundamentals of speed in youth athletes. . šŸ’ŽCultivating leadership, confidence, and community in the process. HOUšŸ¤˜šŸ¾
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Weeks posts
Our program was created a little over a year ago and has already grown exponentially. It has been such a blessing to build so many positive relationships with so many amazing parent athletes ,and coaches. To watch these young leaders grow and develop has been nothing short of amazing.
2,656 63
4 years ago
Still working. Still keeping my promise. #harder #stronger #faster #elite #track
82 2
2 days ago
Hit a huge milestone for myself as a second-year runner this past weekend. PR’d in two events — 2:22.06 in the 800m for 1st overall, then came back and ran a 13.50 in the 100mšŸ“ˆ Progress starting to show. Still much more work to do šŸ’ŖšŸ¾ #Bigger #Faster #Stronger #Slowgrind #2033
137 5
5 days ago
Love to see the pieces come together my youngest prep Micah BrooksšŸ™ŒšŸ¾ He has been training with since he was 5 years old.. Now at 7 he starting to look like a problem šŸš€
464 8
6 days ago
Congratulations to Journee Willie on setting both a new Pr in his open 200m (23.27) and his 100m (11.53). Love seeing the progression this young man is showing šŸ”„
237 3
7 days ago
Two years ago she was running 1:43 in the 400. Now she’s down to 1:08. This is what real youth development looks like. It’s not always pretty in the beginning. The times might not stand out yet and everything may still look raw… but with time, consistency, and the right coaching, things start to come together. Step by step the form sharpens. The confidence grows. The times start dropping. A lot of people want fast results, but real development is built over years, not weeks.
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7 days ago
Different lanes. Same missionšŸ’ØšŸ’Ø #track #youthdevelopment #fastprep
37 1
9 days ago
Confidence wins races too. At some point, every athlete has to believe: ā€œI’m better prepared than the person next to me.ā€ That’s not disrespect. That’s competition.
363 6
10 days ago
Every parent wants to see their child succeed… but success doesn’t come from perfect races. It comes from learning, growing, and having the right guidance. @faster.utah June 9-10 šŸ”— Link in the Bio
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12 days ago
Learning the basics is essential for every youth athlete. No matter the age or skill level, the foundation always comes first. Long-term development is built through consistent reps, proper technique, and learning how to move the right way before chasing results.
273 10
13 days ago
A year ago, 29 seconds. Now, 25.81. Different athlete… because she learned how to prepare, not just compete. This is where it starts.
491 13
13 days ago
Felt good to have the track back under my feet! It's šŸ†™!!!
86 4
14 days ago