🔥 Monday Madness Week 20 🔥
This week, we’re keeping it simple but POWERFUL! 💥 Grab your barbell and bumper plates (or hex dumbbells) and let’s crush this 15-20 minute strength session to kick off the week!
The Focus: ⚡️ Deadlifts (build strength and form!) ⚡️ Pair with bodyweight movements like planks, lunges, or push-ups for a full-body burn.
Whether you’re lifting heavy or just starting out, this workout is all about moving with purpose. Let’s make every rep count! 💪
Tag your workout crew, grab your gear, and let’s get stronger together! 💥
Drop a 🔥 if you’re ready to lift!
#MondayMadness #StrengthWorkout #DeadliftChallenge #QuickWorkout #factoryweights homeworkout FitnessGoals
Your pull ups are only as strong as your grip 💥
The right pull up setup can completely change your training.
At Factory Weights, we offer a huge range of pull up options including the Omni Bar, Monkey Bar, Thick Grip, Pro Bar, Pull Up Handles, and Level Up attachments — each designed to challenge your body in different ways and improve both your pulling power and grip strength.
Why mix up your pull up bars? 👇
🔥 Thick Grip Bars increase grip demand and forearm strength
🔥 Pull Up Handles allow deeper movement and better joint positioning
🔥 Monkey Bars improve coordination, control & endurance
🔥 Omni Bars offer multiple grip positions to target muscles differently
🔥 Level Up Attachments help develop explosive pulling strength and control
Changing your grip and setup not only helps build a stronger back, arms, shoulders, and core — it also improves overall athletic performance and grip endurance for sports, strongman, HYROX, climbing, and functional fitness.
Sometimes the smallest attachment makes the biggest difference 👊
#PullUps #GripStrength #StrengthTraining #FunctionalFitness #GymEquipment
HOT Before & After Gym Transformations 🔥
There’s nothing better than seeing an empty or unused space transformed into a gym with real purpose.
A well-designed gym isn’t just about how it looks — it’s about how it flows, how it functions, and how it makes people feel when they train there.
Getting the layout right from the start improves:
✔ Space efficiency
✔ Training flow
✔ Storage & organisation
✔ Member experience
✔ Motivation & energy within the space
Whether it’s a home gym, PT studio, rehab facility, or commercial gym, creating the right environment helps people become the best version of themselves.
Because gyms are more than equipment… they become a community, a place to reset your mind, build confidence, and support your own transformation journey 💪
Smart design creates better training spaces — and better training spaces inspire great things to happen.
Thinking about transforming your space?
Our FREE Gym Design Service can help bring your vision to life 👊
#GymTransformation #GymDesign #HomeGym #CommercialGym #FitnessJourney
🔥 Monday Madness Week 19 🔥
New week, new challenge! This 15-20 minute workout is all about power and endurance, focusing on deadlifting to build strength.
Grab a barbell and bumper plates (or hex dumbbells if that’s what you have) and get ready to move some weight! 💪
The Workout:
Deadlifts (use a barbell or hex dumbbells) Twisted DT
⚡️ 12 Deadlift ⚡️ 9 Hang Power Cleans
⚡️ 6 Shoulder to Over Head Press
⚡️ Matched reps of Devil Press to finish
Work hard, lift heavy, and let’s start this week strong! 💥
Drop a ⚡️ if you’re taking on this challenge.
Let’s lift together and crush those Monday goals!
#MondayMadness #QuickWorkout #StrengthSession #Deadlift
Hex Dumbbells — Simple, Versatile, Effective 💪
Sometimes the simplest pieces of equipment are the ones that work the hardest.
A good set of Hex Dumbbells can give you a seriously effective full body workout whether you’re training at home, in the gym, or squeezing a quick session into your day.
They’re compact, versatile, easy to use, and suitable for every fitness level — from beginners right through to advanced strength training.
With just ONE set of hex dumbbells you can train your entire body 👇
🔥 Goblet Squats – legs & glutes
🔥 Renegade Rows – back, core & arms
🔥 Dumbbell Thrusters – full body power & conditioning
🔥 Romanian Deadlifts – hamstrings & posterior chain
🔥 Push Press – shoulders, arms & explosive strength
One piece of kit. Endless workout possibilities.
Whether you’re building strength, improving fitness, or training for performance, hex dumbbells are a staple for a reason 👊
#HexDumbbells #HomeWorkout #StrengthTraining #FullBodyWorkout gymequipment
The Pro Cable Wall Rack 💥
Our BEST-SELLING rack system — and for good reason.
The Factory Weights Pro Cable Wall Rack combines strength, versatility, and smart space-saving design into one seriously powerful setup. Whether you’re building a home gym or fitting out a commercial facility, this rack is designed to evolve with your training.
Why people love it 👇
✔ Slim wall-mounted design to maximise floor space
✔ Compatible with a huge range of rack attachments
✔ Fully modular system with near limitless customisation
✔ Choice of pin-loaded or plate-loaded cable system
✔ Smooth aluminium pulleys & nylon-coated cables
✔ Offset cable design so spotter arms & safeties still work perfectly
✔ Suitable for both home & commercial gym use
The 2:1 pulley ratio creates incredibly smooth cable movement, making it ideal for everything from heavy rows to controlled isolation work
Choose from:
🔥 2 x 100kg pin-loaded stacks with mag pin adjustment OR
🔥 Plate-loaded trolleys with an incredible 250kg capacity per side
Built from 75mm x 75mm 11-gauge steel, this rack is made to handle serious training while giving you the flexibility to customise your setup exactly how you want it — including a choice of colours 👀
And if you need something unique for your space?
Our FREE Gym Design Team can help create a completely custom setup to suit your needs.
The rack that does it all 💪
#HomeGym #CommercialGym #StrengthTraining #CableMachine GymEquipme
We are now open!
Join us for our Open Weekend
Friday 8th – Sunday 10th May.
Come and experience what we’ve built.
Physio informed small group training, physiotherapy, 1:1 coaching, nutrition and lifestyle guidance. Delivered differently.
This isn’t your standard gym.
A limited number of Founding Memberships available.
Book your free consultation via the link in bio, or drop us a message.
We look forward to welcoming you this weekend.
Kaizen Health and Performance, The Parlour, Shoelands Farm, Puttenham, GU10 1HL
🔥 Monday Madness Week 18 🔥
Kickstart your week with this quick & effective 15-minute AMRAP—all you need is a pair of hex dumbbells and a strong mindset! 💥
This workout will test your endurance and push your limits.
Set a timer and see how many rounds you can smash out!
15-Minute AMRAP:
🔸 15 Alternating Snatch 🔸 15 Goblet Squats 🔸 15 Chest-to-Floor Burpees 🔸 15 Butterfly Sit-Ups 🔸 15 Mountain Climbers (on each side)
Push hard, keep moving, and aim for as many rounds as possible.
Drop a 💪 if you’re ready to conquer this challenge!
Let’s see those AMRAP warriors!
#MondayMadness #QuickWorkout #AMRAPChallenge #WarriorMindset
Wall Balls… everyone’s favourite 😅🔥
When competition day comes around, wall balls can make or break your finish. Your legs are tired, your shoulders are burning, your heart rate is through the roof… but this is where mindset matters just as much as fitness.
A few simple tips to help give yourself the edge 👇
🏐 Practice under fatigue�Don’t just train wall balls fresh. Add them at the end of workouts so your body learns to perform when tired — just like race day.
🎵Find a rhythm�Smooth and steady always wins. Focus on breathing and timing rather than sprinting through the first few reps and blowing up halfway.
🦵 Use your legs�Wall balls are not just shoulders! Drive through your legs and hips to generate power and save your upper body.
🎯 Train your target accuracy�The less energy wasted missing the target, the more efficient you’ll be when fatigue kicks in.
And most importantly on competition day…
🧠 Don’t panic. Just keep moving.
�Break the reps down if needed, stay composed, and remind yourself that everyone around you is hurting too. One rep at a time gets the job done.
You’re stronger than you think 💪
#WallBalls #HybridTraining #HYROXTraining #FitnessRacing #CompetitionMindset
We’ve Got Gym Equipment for Every Need 💪
Whether you’re training with a few pieces of kit in your living room, building your dream home gym, or fitting out a full commercial facility — we’ve got everything you need to level up your training.
From weight plates and barbells to kettlebells, sleds, racks, storage solutions, cardio equipment and accessories, we stock high-quality equipment at low prices to suit every space and every goal.
And if you want to see the kit for yourself, visit our Glasgow showroom where you can explore, test, and experience the equipment before you buy.
Whatever your setup. Whatever your goal.
�Factory Weights has you covered 👊
#GymEquipment #HomeGym #CommercialGym #StrengthTraining #FactoryWeights
Nothing is over until you stop trying… so keep going 💪🔥
Every rep, every step, every session counts — even the ones that feel tough.
Progress isn’t always loud or obvious. Sometimes it’s just showing up when you don’t feel like it, pushing a little further, holding on a little longer.
That’s where the real wins are made. You don’t have to be perfect. You just have to keep going.
Because the moment you think you’re done… you’ve probably got more left in the tank.
Stay focused. Stay consistent. Trust the process.
�Your breakthrough could be one more effort away 👊
#KeepGoing #FitnessMotivation #StayStrong #MindsetMatters #NeverQuit
🔥 Monday Madness Week 17 🔥
This week’s quick and effective 15-20 minute workout is all about endurance and strength—perfect for kicking off your Monday! Grab your hex dumbbells and let’s get after it! 💪
You can tackle this one solo or rally your team to share the reps.
The Challenge: 👉 300 Dumbbell Deadlifts 👉 300 Push Press 👉 300 Alternating Snatch
Break up the reps however you like, just make sure you hit that total!
Who’s ready to start the week strong? Let’s see those warriors in action! 💥
Tag your workout buddies and let’s crush it!
#MondayMadness #TeamOrSolo #QuickWorkout #fitnesschallenge
