I’m super excited to share that I’ve stepped up as team therapist for @paisleypiratesofficial for the 25/26 season!
Over the years, I’ve had the privilege of working with football teams, elite CrossFit athletes, and ice hockey squads to name only a few and each experience has shaped me into the therapist I am today.
Thank you so much to everyone for making me feel so welcome! Let’s have a great season!! 🏒🥅🏴☠️
‘Success Rewards Hard Work and Those Who Dare’
Never did I think 5 1/2 years ago when I started CrossFit and after reading such an inspiring book by @tiaclair1 would I be meeting her in person… Then doing treatment for her before a big comp like the Rogue Invitational 2024.
Thank you so so much @shaneorr01 for trusting me to treat some of your @prvnfitness athletes before competition. Huge thank you to @colettewill@iaincfg@crossfitglasgow for believing in me 🫶🫶
Massive thanks to @maddiesturt and @jaycrouch_ for also letting me help them both out, you were both incredible on the competition floor and I’m so pleased for you both with your results! 💪🏻
I’ve worked so hard the past year to really grow the business, it is has been wild what Ive achieved, I dared and conquered. I hope more amazing opportunities are headed for 2025!
Back to clinic tomorrow, I can’t wait to see you all this week 🫶🫶🫶
How to book with F4ftherapy!
We are live and good to go for April!!
A new, sleek booking system with a catalogue of services!
Couldn’t be easier to use!
Book now to avoid missing out! 😁😁
Can you believe working in this industry was not on the card at all?! 🫣
I didn’t realise that I was searching to help people in another way and to help fix ailments and it’s something I’m truly grateful for.
I’m the gal that had nothing behind her other than media qualifications, was able to build skills as a learning and development trainer to then finding a love in the fitness industry which led the pathway to wanting to help people further on another level.
If you sat with me 10 years ago and told me I would be doing all of this today, I would have laughed at you, I still sometimes have to shake myself seeing the amazing work the past few years has brought my way and I thank 10 years ago Kara for deciding that life had to change.
I’ll be a decade running my own business soon, how did that happen?
Because of YOU!
For anyone I trained, helped build their dream career, taught a skill, helped relax or even get over injuries, you brought me to where I am today ❤️
Have a great weekend 👊🏻
Took a night off from my life in Lycra and put a dress on 😉
Celebrating the 25/26 season with the most amazing people ❤️🏴☠️
Summers gonna be a long one!
Thank you @clanphotos for all the amazing pics and memories of the season
Hello Everyone!
What a month April was, it was so wild I didn’t get a chance to send an update out!
Thank you to everyone who came in last month and was so flexible with things changing as hockey season wrapped up!
May sees the final month in my current clinic space! I have been waiting for this time for over a year and I’m so glad I get to start a new chapter of the business with you all by my side!
You may see some changes over the coming weeks so keep you eyes peeled for these, ones already on the booking system! 👀
From 1st June, my work hours are changing and slightly increased! I will now be in clinic Tuesday, Wednesday, Thursday and Sundays. Friday mornings will be used as an overspill if ever required!
Due to the volume of clients at the moment and time off I have coming up, I have taken the decision to close my schedule to new clients till July. This may have to go on longer but we will know in a few weeks.
Current active clients- please contact me for any changes or enquiries about appointments!
I can’t believe we’re finally here, gradually clinic will start to look a bit empty as things leave but don’t worry, it won’t impact your treatment, these will be the same 😉
Thank you so much to you all for your amazing support and getting us to this point!
F4ftherpay 2.0 is upon us! 🫶
F4ftherpay has grown so much in 6 years… it’s decided it wasn’t quite finished.
That room you have all fell in love with, is being passed onto a lovely new tenant as I announce I am FINALLY moving!!! 🥹❤️
I’m not giving too much away at the moment as the wheels are in motion but we are not moving too far away! 🤭😉
Official launch 1st June is upon us!
Stay tuned 👀
F4ftherapy 2.0 is coming 🤘
Sometimes I just wanna eat my Percy Pigs in peace! 😂
Bookings for May are closed, Currently open from June!
Much love to @ashleyscotlandbeautytrainer for fixing my brows before I filmed this ❤️
Link in my bio
25/26 season over and out 🏴☠️🏒
I couldn’t be prouder wearing the @paisleypiratesofficial name and especially yesterday as much as the results didn’t go our way.
I joined an amazing team, felt like part of a family and made some lovely friends along the way of doing my job.
The support for my first season in the SNL has been amazing from you all, it meant so much seeing you come along to games and asking in clinic how things were going!
For now, it’s time for summer break! Lots of big things coming up in the business till I come back for season 2!
Watch this space for more news 👀❤️
#shesapirate #paisleypirates #scottishicehockey
My first season in the SNL 🏴☠️
This was not my first rodeo with ice hockey and certainly won’t be my last!
This season has shaped me in ways I couldn’t imagine and it’s put things in motion to grow the business even more this year which will only help me get stronger and stronger.
I started skating again after 30 years (yikes!) to get more foundation on movement and understand where injury could happen.
I am so thankful to @paisleypiratesofficial for welcoming me onto the ship and for playing a part in the teams wellbeing this season… sure the biggest thing they are going to miss offseason is my home game treats! 😂
And lastly, I can’t not say a huge thank you to Keira, my student, I’ve watched you develop and take some absolute pelters this season 😂 and I’m so thankful I was able to help you over a year ago to follow the best career path for you! ❤️
Onwards to season 2 🏴☠️
