Movement is powerful — but movement together is even more powerful.
Last Sunday we celebrated International Women’s Day @expressfitnessja with a beautiful morning of Pilates and yoga.
Watching a room full of women breathe, stretch, challenge themselves, and support each other is always a reminder of why I love doing what I do.
Strong bodies. Calm minds. Supportive community.
Thank you to everyone who showed up and shared the energy with us. ✨
In celebration of International Women’s Day and this year’s theme “Give to Gain,” we created space for women to pause, pour into themselves, and uplift each other. 🌸
Our Express Intentions Wellness Morning was the perfect blend of movement, mindfulness, strength, and sisterhood. 🧘🏽♀️🪷
Because when women give encouragement, energy, and support to one another, we all gain power. ✨
Cheers to the incredible women who showed up, showed out, and shared the energy.
Thank you @xoduscarnival Family and @expressionfitstudio for hosting us 🤍
Every day is a beautiful day to love our women… but today we celebrate them a little extra ❤️
#internationalwomensday #womensday #special #woman #feminine
This morning was all about movement, connection, and celebrating women. ✨
Started my International Women’s Day with Pilates and Yoga alongside the amazing women from my Express Fitness and Xodus family.
Strong women showing up for themselves and each other. 💗
#InternationalWomensDay #StrongWomen
She moves with grace. She leads with strength. She shows up with intention. 💜
This International Women’s Day, we’re creating space for you to pause, breathe and pour back into yourself at Express Intentions.
Join us for a curated wellness morning filled with Pilates, Yoga, light breakfast and thoughtful surprises — all designed to celebrate her power.
🗓 Sunday, March 8
⏰ 9:00 AM – 12:00 PM
📍 Express Fitness Studio (Upstairs Liguanea Post Office Mall)
🎟 Admission: $8,000
Limited spaces available. Link in Bio to Reserve Space. ✨
Wellness met culture at Pilates in Paradise 🌴✨
Hosted by @naomicowan for Reggae Month, the energy was intentional, uplifting, and rooted in balance. From mindful movement to meaningful moments, it was a celebration of strength in every sense.
Chas E. Ramson was proud to refresh the experience with Blue Diamond Almond Breeze, Elle & Vire, and Foska Oats at the beautiful new @expressfitstudio .
Strong bodies. Clear minds. Reggae spirit. 🇯🇲💚
#PilatesInParadise #ReggaeMonth #BlueDiamond #ElleAndVire #FoskaOats
It wasn’t just a workout… it was a peak experience.
From core control to sorrel sips and turmeric shots brought to the Pilates girlies by Jamaica Mountain Peak.
Pilates isn’t just training the body- it’s grounding the mind and opening space for creativity.
Honored to hold that space for @naomicowan and her incredible team as they celebrate the release of •Welcome To Paradise• and this new chapter in her artistry. 🙏🏼
Grateful for the trust, the energy, and the intention 🤩✨
This morning’s Pilates session at Liguanea Express Fitness left the girlies energized and refreshed!
Our Ginger Turmeric Shots and Sorrel Hibiscus Mixes for the ultimate post-workout boost.
