Existo

JOIN IN! - The Daily Meditation Challenge We all know it. Meditation is one of the most powerful practices we have – to calm the nervous system, handle stress, sleep better, make concious decisions. The science is clear. And yet… we don’t do it. Because we’re up against something powerful and relentless. Social feeds. TV Series. Societal noise. Constant stimulation. Dopamine on demand. Sitting still for a few minutes can feel… almost impossible. Meditation doesn’t give immediate rewards. But over time, something shifts. A little more presence. A little more space. Moments of stillness between the constant stream of thoughts. So maybe the way forward isn’t willpower alone. Maybe it’s doing it together. That’s why I’m inviting you to participate in a challenge, with the aim of establishing a daily meditation practice. Starting Monday, May 11 Weekdays – twice a day 07:00 and 22:00 (CET) 10 minutes. Collective meditation. Join once. Join daily. Drop in when you can. Link in bio. /jti-odxr-mqa DM or comment below if you’re curious. Let’s do it!

HOUSE with Fredrik Quiñones House dance class offers a rich exploration of rhythm and self - expression through movement. Rooted in the foundations of House, the class blends grooves and fluid floorwork into a cohesive and empowering movement experience.🧡 Saturdays 17.00 - 18.00 Following dates: — May: 9/5 16/5 23/5 Book your spot via app or link in bio.

Need a re-set, a paus or place just to simply be? Our schedule offers a variety of classes from dynamic, strengthening to more gentle and slow, such as YIN, SOFT FLOW, SOUNDHEALING, ENERGY HEALING and BREATHWORK. There is something for everyone. Find out more under ”classes” on web and app or drop us a message or email. We are here to guide you right! 🌿

Workshop – Handstand & Mobility Sunday 24 May 13.00-16.00 (Tea & Snacks incl) Teacher: Eric Ernerstedt In this three-hour workshop, we explore the relationship between mobility and strength, and how the two support a more efficient handstand practice. The first half is dedicated to mobility work, with a particular focus on hip opening and middle split development. We’ll work through targeted exercises to improve range, control, and active strength in these positions. In the second half, we’ll apply this work to handstand technique. Through a series of drills, you’ll refine your alignment, build stability, and develop a clearer understanding of how to organize your body upside down. Suitable for practitioners with some prior experience of arm balances who want to deepen their practice and move with more control and awareness. @ericernerstedt

We’re turning 1! Celebrate with us and join for free - just sign up. 🔥Scorpio Full Moon Ceremony & Valborg 🔥 April 30th, 2026 | 14:00–15:30 Teachers: Cecilia Mortimer & Sandra Lones The Full Moon in Scorpio invites depth, truth and transformation — as we gather in the energy of Valborg, celebrating fire, renewal and the arrival of spring. Under this potent lunar and seasonal shift, we come together to release what no longer serves, allowing the fire to support the letting go of old patterns and the awakening of new life within. Through gentle movement, breathwork, meditation and reflection, you will be guided into deeper self-awareness, emotional clarity and heart-centered presence. A sacred space to release, ignite and renew — in community. Come as you are and bring a journal. Book your spot in workshops and events 🔝

108 Salutations ✔️ 👌🏽❤️ You are amazing! Thank you for sharing your mornings your breaths, your practice. We salute you. 🙏 Namaste and Jump around 🙌🏽 @existo_studio @coolhead.warmheart @johannagarpe

It’s been one year since we opened the doors to Existo. To everyone who has stepped in — for a class, a session, a coffee, a full moon… thank you. You are our why. 💛 Old and new, from near and far — it’s the meetings, the exchange, a community in the making. As a small thank you, we’re sharing a few special offers this week. So keep your eyes and ears open. Bit first off: ✨ Valid until April 30: • 12 classes for the price of 10 • 25 classes for the price of 20 • Yearly membership → Private Yoga session included (value 1790 kr) • 5 or 10 PT class pack → 1 month unlimited membership Book online or in the app a under ”Birthday Celebrations” Email or DM us to unlock your membership offer and reserve your favourite teacher 🙌🏽 Looking forward seeing you!!

A yoga studio can be a temple, a church—a place of inner prayer or collective reverence. A space for rest, curiosity, and exploration of the body, breath, and sound. There is no prestige here. Just being with oneself, in both vulnerability and strength. Here, I share the sounds of the flute @existo_studio —a welcoming place of beautiful resonances, created with love for you. I breathe, therefore I exist. Respiro, así existo. Gracias @monttim to capture the moment 📷 Flute from @holytreecrafts

Fresh skincare – because who wants anything else? ✨ This is skincare that works with your skin, not against it. Available to discover at Existo 🤍

Community - Free Runs ✨👌🏽 Dust off your trainers and let’s meet for a gentle 5 km morning run through blossoming Stockholm. These runs and open for everyone curious about running, yoga - or both. Come as you are, bring a friend or meet new ones along the way. 🌿 The runs led by Oliva - the running yogi - starts outside Existo at 07:00 (check dates below) and continues for around 30–45 at a pace everyone can join. Expect easy miles, plenty of fresh air and of course post-run coffee chats — a great way to kickstart your day! Sign up on web or app so we know who’s joining: 17 April, 30 April, 15 May, 29 May & 12 June Led by Olivia Renmark - a lifelong lover of movement with a background in gymnastics and Nordic skiing, who discovered the simplicity and joy of running during her university years and hasn’t stopped moving since. Olivia believes running and yoga together create the perfect balance for feeling good in both body and mind. 🙌🏽💫 @renmarkolivia

✨ HATHA ✨ Fridays 12-13 @existo_studio Welcome! Photo @billyenfjall

JOIN IN! – Looking for a balance of intensity and introspection – dynamic movement, conscious breath, moments of stillness, and a whole lotta fun? Then you have come to the right class. The approach is simple: less performance, more presence. A space to move, breathe, and reconnect – in your own way. Wednesdays 12.00–13.00 at @existo_studio Join in!