âŧī¸ Bike Fitting underway.
Book in your bike fit to give yourself both the comfiest and most efficient ride possible.
All bike types - for all riders.
đ Info link in bio.
.au
đđđ°đšđļđģđ´ | đ§đŋđļđŽđđĩđšđŧđģ | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.
#exerciseinstitute
đ Hello @ljlserene
One of our in-house coaches and class facilitators, Serene has an extensive cycling and education history that can be applied to all endurance athletes!
đ Hit the contact link in our bio to fire us a question about Serene's coaching, or book in a Wednesday arvo session to work with her!
Find out about the cycling services we provide our athletes, and we can tailor to you, via the link in our bio or below!
.au/services/cycling/
đš Key Tuesday Ergo Session
đš Womens Cycling Perth Wednesday Kings Park
đš Main Thursday Kings Park Session
đ´ââī¸ Bike Fit
đ Testing
đĒ GYM Sessions
đģ Ergo
đŖī¸ Private Consultations
#exerciseinstitute #perthcycling #cyclingperth #cyclingtraining #cyclingcoaching #sportscience
#cyclingtraining
Do you track your Heart Rate Variability (HRV)?
We're sharing an expert article from @altini_marco , one of the leading voices in HRV science, on how to manage your training load based on HRV trends - not just motivation or habit.
This is one of the key metrics our coaches track with their athletes to manage fatigue - and performance!
đ Head to the link below to read the article.
/p/week-27-how-to-manage-training-load
Find out about the cycling services we provide our athletes, and we can tailor to you, via the link in our bio or below!
.au/services/cycling/
đš Key Tuesday Ergo Session
đš Womens Cycling Perth Wednesday Kings Park
đš Main Thursday Kings Park Session
đ´ââī¸ Bike Fit
đ Testing
đĒ GYM Sessions
đģ Ergo
đŖī¸ Private Consultations
#exerciseinstitute #perthcycling #cyclingperth #cyclingtraining #cyclingcoaching #sportscience
#cyclingtraining
Good luck @sevengravelrace tomorrow everyone!
Find out about our coaching and training services đ
đ Exercise Institute info link in bio.
.au
đđđ°đšđļđģđ´ | đ§đŋđļđŽđđĩđšđŧđģ | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.
#exerciseinstitute
@wabeanie takes you through her top gravel tips pre @sevengravelrace this weekend!
đˇđ
Find out about our coaching and training services đ
đ Exercise Institute info link in bio.
.au
đđđ°đšđļđģđ´ | đ§đŋđļđŽđđĩđšđŧđģ | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.
#exerciseinstitute
@sevengravelrace is THIS weekend & our strength & conditioning expert @lindokuhle.__ takes us through a couple of mobility exercises you can do in the lead-up!
âšī¸ As part of your EI gym pass, you can access our 530am Thursday morning mobility class!
Find out about our coaching and training services đ
đ Exercise Institute info link in bio.
.au
đđđ°đšđļđģđ´ | đ§đŋđļđŽđđĩđšđŧđģ | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.
#exerciseinstitute
đĨ @sevengravelrace
@_brendongreen_ goes two from two over the weekend in Melbourne!
Congrats mate!
Find out about our coaching and training services đ
đ Exercise Institute info link in bio.
.au
đđđ°đšđļđģđ´ | đ§đŋđļđŽđđĩđšđŧđģ | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.
#exerciseinstitute
@sevengravelrace tip #7
@sevengravelrace is THIS SATURDAY & coach @pfjmerkes has seven tips up his sleeve to help you best prepare for WA's biggest gravel weekend!
Find out about our coaching and training services đ
đ Exercise Institute info link in bio.
.au
đđđ°đšđļđģđ´ | đ§đŋđļđŽđđĩđšđŧđģ | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.
#exerciseinstitute
đĨ @sevengravelrace
Silver in the Team Pursuit and bronze in the Team Sprint for EI athlete and @cyclingdevfoundation Junior Cycling Academy rider Joe in Malaysia yesterday đĻđē
A big step up racing internationally with the AusCycling Development Academy team. đ
.au/news/29-australian-track-juniors-to-race-in-malaysia
Find out about our coaching and training services đ
đ Exercise Institute info link in bio.
.au
đđđ°đšđļđģđ´ | đ§đŋđļđŽđđĩđšđŧđģ | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.
#exerciseinstitute
@scienceinsportau products are built around carbohydrate delivery... but why does that actually matter in racing?
With the help of our high performance service provider, @exerciseinstitute , this is part two of our three part series breaking down how effective fueling can directly influence performance, recovery, and repeatability on the bike.
The CDF Racing Program is proudly supported by @scienceinsportau !
@scienceinsportau is available at @bikechainaus@bikesportz
@sevengravelrace tip #6
We're just over a week out from @sevengravelrace & coach @pfjmerkes has seven tips up his sleeve to help you best prepare for WA's biggest gravel weekend!
Find out about our coaching and training services đ
đ Exercise Institute info link in bio.
.au
đđđ°đšđļđģđ´ | đ§đŋđļđŽđđĩđšđŧđģ | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.
#exerciseinstitute
