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There is a moment just before sleep, a threshold between the waking world and the one that waits beyond it. Welcome.
“Return to Self” is a guided meditation and sound bath experience rooted in the wisdom of the new moon, a time of renewal, of planting seeds, of pausing and coming back to center before moving forward.
Rest is not passive. There is profound action in the pause, in choosing to return to yourself and to let the body lead. In this experience you will be guided into the threshold through yoga nidra, a guided meditation practice that meets you at the edge of sleep and carries you deeply inward. Sound will hold you there. And when you return, you will feel what it’s like to return to your magic.
This is for you if:
You want to mark the new moon with intention and rest
You are craving slowness in a busy season
You want to connect to yourself more deeply
You want to be with like-minded community
What to Bring:
A yoga mat or blanket to lie on
A blanket or scarf to cover yourself
An eye mask (optional but encouraged)
You will be invited to lie down and get truly comfortable. Think cozy. Think “I give myself permission to slow down”.
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Location: @mahayahealth
Facilitation: @exceptional_essence@fotocynthesize
Artwork by @michellemullerart
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#aoundbath #meditation #healing #selflove #workshop
All that exists was once a dream.
We are our ancestors' wildest dreams.
The world is calling for conscious dreamers right now.
Tag a dreamer who inspires you ✨️ #imagination #dreamer #collective #global
Prosperity...
About 14 years ago, my uncle said to me "Monique, you are so rich."💰
I thought to myself, okayy let's go, are you about to deposit money into my account? 😄
He was speaking about my community. My support network. The depth of friendships that carry me through every ebb and flow of life. 🌊
That kind of rich.
When friendships feel like abundance. 🌱
Thank you friends. ✨️
The gratitude I feel is unspeakable.
I don't take it for granted, not one bit. 🫶🏾
*Tag a friend who makes you rich in this way*
#friendshipgoals #friend #gratitude #appreciation #abundance
It's the Energetic New Year ✨️
Time has been tracked this way for centuries by people across the earth. 🕐
I'm walking across this threshold having taken time to pause and reflect on all the versions of Monique that have existed for me to arrive right here, right now.
I indulged in laughter, tears, stillness, self-hugs & dance.
Reflecting on all the thoughts, actions, behaviours and identities that no longer serve me, the ones that get to be broken down in the chrysalis, with life itself as the container.
Reflecting on all the thoughts, actions, behaviours and identities that are the cornerstone and foundation for what gets to shine bright and unapologetically as the butterfly emerges. 🦋
When is the last time you took a pause to honour and witness yourself?
You are not behind. You are not late. 🫶🏾
Regardless of the circumstances, may you connect to the deep authentic power within you.🌹
Happy New Year y'all! ✨️
#equinox #cycles #rhythm #intention #possibility
A nod to heavy hearts 🫶🏾
A moment to acknowledge the feelings and experiences that are difficult to move through.
For anyone whose heart may be feeling tender, and heavier than usual, this is for you ❤️.
#heavy #heart #witness #allow #lovinglife
Let's normalize all the ways that grief shows up, not only in death but every kind of ending. 💔
Just because someone carries it "well" doesn't mean it's not heavy. 🫂
When the heart is open to love, grief as a close companion is inevitable. 😩
Like a flowers' eternal bloom, if we can allow it all -
the joy,
the ache,
the breaking,
the mending...
we allow beauty. 🌻
Grief isn't a flaw in the human experience. It's part of the design. 💜
Are you open to being with all moments of your life, in their fullness?
#grief #love #allow #human #fingerprintofgod
Is Valentines... commercialization 💰 or cosmic ✨️?
Well, it's a bit of both!
How will you navigate Valentine's Day?
Don't miss the opportunity to amplify your energy -
In your life, and for the world 🌎 ❤️
#valentines #valentinesday #love #energy #attention
look around.
there is a lot moving and shaking right now,
individually & collectively.
Often in such tender moments the knee-jerk reaction is to numb, freeze, or turn away. I'm learning and I'm reminded that we get to feel to heal.
Let it wash through you, your heart is the great alchemizer 💔.
#grief #processing #tool #humanity #life
Caught in the whirlwind of the New Year? ✨️
Yes, the calendar rang in 2026 BUT the earth is still asleep.
She is frozen, and processing and recalibrating. All of which must happen before she springs into action and momentum. ❄️...🌱
Fast is not always better. Take your time as we move through January to really feel into what is calling you into this year ahead.
What lights you up? Not just in the fast moving pace of the mind, but in the deep breath that drops you into your heart?⭐️
You are not behind. You are exactly where you need to be.
Happy reflecting, happy discerning, happy creating 💖
#newyearnewme #pace #reflection #intuition #earth
The holidays are upon us. The end of a calendar year's soon complete. Amidst the hustle and bustle, what's the best present you can be?
#perspective #slow #present #presence #choice
🔄 death & rebirth.
They aren't lofty philosophical ideals relegated to the cerebral mind. Together, they are a circular occurrence that unfolds here and now, over & over again in this lifetime.
Everytime you release a deeply ingrained habit for one that is more supportive. Everytime you leave behind a story you've been telling yourself that no longer serves you.
All of this and more is evidence of your identity shifting.
All of this and more is death & rebirth.
It's emotional & trying.
It's the crossing of a threshold.
When you experience renewal on a cellular level.
This is what it means to surrender & receive.
And today I sing, to honour my cycles.
🎶My cells are renewed - I exude.
🙏🏾My heart overflows with gratitude for it all - sunshine, rain, joy, pain & the precious rhythms of life.
#death #rebirth #identity #surrender #receive #transformation #connected #shift #song
