36 years young today 🎉! Blessed and thankful to see another year of life. Another year of love, life, and blessings.
Saturday night was beyond epic. My heart is full. When I walked in the room and saw everybody that showed up for me all I could do was thank God. I can truly say I genuinely love everybody that was there.
Thank you to everybody that came out and supported. Special thank you to my bro @jimpapi for securing @seaspicemia again and of course my amazing partner @calliraexo for putting it all together.
6 Bodyweight explosive exercises for you to try!
I want you to run through these movements and feel the difference in your speed, balance, strength. and power. The goal is simple shorten your ground contact time, move with intent, and teach your body to move efficiently with power.
Why it works:
Less time on the ground = more speed.
More ankle stability = more control.
Stronger calves = more pop in every step.
These Develop: • Explosive Power • Force Absorption • Quick-Twitch Muscle Fibers • Fixing Muscle Imbalances
Keep reps low, focus on quality, and attack every set at 100%. Force is Speed + Power When training for explosiveness and power keep the reps lower and the longer rest.
Add these into your next lower body workout. Let me know what you think after doing these today.
DM “ELITE” if you are ready to take your physique and training to the next level!
When you have a good woman by your side that has helped you raise your child with Selfless love and molds them she deserves to be praised too. Happy Mothers Day @calliraexo . Thank you for being you ❤️
Happy birthday to my wife @calliraexo . Today is your day and you will be celebrated. Provers 18:22 says “He who finds a wife finds a good thing, And obtains favor from the Lord.”
You play a huge role in where I am today in my Faith journey. Before I met you I never fasted for Jesus, didn’t go to our church small groups, or didn’t consider having a therapist / Godly counsel. You have helped me grow closer to God and become more intentional in the man I am called to be.
You are of the most hardworking, loving, disciplined, and selfless woman I have ever met. I’m in love with because of WHO you are WHOSE you are. The way you love God, show up every single day for your family, your business, your clients, and the people you love inspires me constantly. There’s a reason you became the number one real estate agent in your entire brokerage. Your work ethic, your heart, and your consistency separate you. I brag about you daily.
I admire the woman you are behind closed doors even more than the success everyone else sees publicly. You inspire me to be better everyday. You push me, support me, pray with me, pray for me, love deeply, and carry yourself with strength and grace. Im so blessed to have you. I thank God for you every day.
I love doing life with you today and forever. Love you Calli Rae Wolff ❤️.
GRIND… NOW. 💯
The Work has to be put in on ALL levels, Spiritually, Mentally, Physically & Financially… FLOW.
The moment you decide to Believe in you is when everything will attract unto you… it’s not easy just TUFFFIT OUT!!!!
Dm “WORK” to get in summer shape 💪🏾
@molo33@king68thegreat@ewolff28@mrorganik@deonsrogers@luxlensenterprises
#explorepage #fitness #workout #healthy
