#NewInTown â¨
Indiaâs first wellness club for women is now open in Delhi!đ¸
@evolveforher isnât just a wellness clubâ itâs a community. A space where women feel held, supported and truly at home. Come as you are, grow at your own pace, and find balance in your own way. Evolve brings together movement, recovery, beauty, holistic health and community under one thoughtful roof. Each service restores her energy, strengthens her foundation and helps her reconnect with her inner balanceđ§ââď¸
đLocation: The Dhan Mill, Chhatarpur
Save this reel & plan your visit now!
#lbb #lbbdelhincr #wellnessclub #communitydriven
Women often regulate stress better through connection.
Supportive social interaction has been linked to increased oxytocin and lower cortisol levels which can affect mood, recovery, energy and even consistency with movement.
This is also why some spaces feel easier to return to than others.
This is why Evolve prioritises nervous system regulation, recovery and social safety alongside movement.
-
[ women wellness club, women only community, holistic wellness women, health facts, women first spaces delhi ]
A lot of women donât actually need more discipline.
They need less stress around movement. More support. More consistency they can realistically sustain.
Thatâs what keeps coming up in conversations at Evolve.
Women saying they finally feel comfortable working out. Women noticing how they feel around other women. Women realising wellness feels different when itâs designed around how their bodies actually function across stress, hormones, energy levels and real life.
Just a space that understands women a little better, come evolve with us.
-
[ women wellness club, wellness for women, yoga, pilates, strength training in delhi, wellness clubs Delhi, women for women community ]
Aging in women isnât just about strength loss. Itâs a shift in oxygen efficiency, hormonal balance, and recovery capacity.
VOâ max, your bodyâs ability to use oxygen declines steadily after your 30s.
But in women, this is compounded by changes in estrogen, iron levels, and muscle mass. It remains one of the strongest predictors of longevity in women yet itâs rarely trained with intention.
At Evolve, we design for this intersection; aerobic conditioning, strength, and nervous system regulation, aligned with female physiology.
Because women donât need more intensity. They need more precision.
â
[ womenâs health science, women in 30s, longevity, women fitness, nervous system regulation, wellness club for women, holistic health india, evidence based wellness ]
The difference with smaller workshops is simple: your body doesnât get lost in the room.
More attention. Better corrections. More understanding of how your body is actually moving and responding.
Our workshops are designed for women who want movement to feel informed, practical and sustainable, not performative.
Stay tuned to our socials and website for whatâs coming up next at Evolve.
-
[ yoga workshops, delhi yoga community, wellness for women, women supporting women, yoga events in delhi, wellness club ]
Most gyms arenât designed with women in mind.
From equipment selection to programming, the default model is rarely built around female biomechanics, joint stability or long-term training sustainability.
At Evolve, the strength space has been built differently.
Weâve chosen Technogym equipment for its precision, adjustability and ability to support controlled, joint-safe loading whether youâre building strength, returning from a break, or training consistently across different phases of life.
Youâll find:
â machines that allow stable, supported strength work
â setups that prioritise alignment and control over momentum
â programming that considers hormonal shifts, recovery capacity and progression
This is a space where strength feels intelligent, structured and repeatable. Stay with it, and youâll feel the difference.
â
[ women strength training, Technogym India, gym for women Delhi, functional strength women, women biomechanics training, strength training for hormonal health, women wellness club india ]
Some days feel better when theyâre shared.
This Motherâs Day, give her a day of indulgence. And take one for yourself too, a day designed around movement, recovery and actual rest.
A little more, when you come together.
â
[ mothers day wellness Delhi, women day experience, mother daughter activities, wellness gift for mom, women wellness club Delhi ]
April at Evolve looked like this đ¤
Women showing up. Doing what their body could that day. Staying a little longer than planned. Coming back again.
Some movement. Some recovery. Some time just spent together.
A bit of everything we believe in, starting to come together.
Most protocols you see - timing, intensity, frequency are based on male physiology. But women regulate temperature, stress and recovery differently.
Women generally have lower muscle mass and higher surface-area-to-mass ratio, which can make cold feel more intense. Also hormonal fluctuations (especially across the menstrual cycle) affect how the body responds to stressors like cold.
That doesnât mean cold plunges are âbadâ for women. It means they need to be used with context.
For women, cold exposure works best when duration and intensity are moderated, and itâs placed correctly within your cycle and recovery state.
At Evolve, recovery is integrated with how your body is actually functioning across stress, sleep, training and life stage.
-
[ women recovery science, female physiology, nervous system recovery women, hormone cycle facts, women wellness club Delhi ]
Our website is now live.
A space to understand how we move, what we offer, and why itâs built the way it is. If youâve been meaning to begin, this is your first step.
Our philosophy, our practice, our schedule, explore more at , link in our bio đ¤
-
[ women wellness club, holistic wellness for women, wellness space delhi, women wellness community india ]
Wellness is not one way. Some days you want a rhythm. Some days, a reset. Some days, simply to sit among women who understand.
That is why Evolve offers more than one way to enter. Membership for everyday belonging. Day Passes for when your body asks for a pause. Workshops and gatherings for learning, reflection and shared experience.
If youâre curious, begin with the website, a small window into what the experience can feel like.
However you begin, the intention remains the same. A calm, considered space where women can move, recover, connect and simply be.
Come as you are. Experience it in your own way. And you will understand why women return to Evolve.
â
[ pilates for women delhi, womenâs wellness club, hormonal health fitness, functional strength for women, pilates reformer india, safe fitness space women, holistic women health, fitness designed for women ]
#WomensWellness #PilatesForWomen #WellnessClubDelhi #HolisticFitness
As your body changes, the way you move needs to change with it.
This masterclass focuses on what your body needs across different decades.
From building bone strength to improving mobility and supporting hormonal balance.
You will learn practices you can carry into your daily routine.
Simple, effective, and aligned to your stage of life.
Join us this Motherâs Day.
What better way to spend it than with your mother.
9 May | 11 AM â 1 PM
At Evolve Wellness Club
DM us to book your spot.
-
[ mothers day workshop Delhi, yoga for women all ages, women wellness event Delhi, yoga for mothers and daughters, holistic wellness women India ]
![Women often regulate stress better through connection.Supportive social interaction has been linked to increased oxytocin and lower cortisol levels which can affect mood, recovery, energy and even consistency with movement.This is also why some spaces feel easier to return to than others.This is why Evolve prioritises nervous system regulation, recovery and social safety alongside movement.-[ women wellness club, women only community, holistic wellness women, health facts, women first spaces delhi ]](https://sp1.picnob.com/p/pt_6727726234342416401560_0_57f3362178838581ca12b61282d5e5e9.jpg?o=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&h=451c6703980420fbf9f298bfa318f194)
![A lot of women donât actually need more discipline.They need less stress around movement. More support. More consistency they can realistically sustain.Thatâs what keeps coming up in conversations at Evolve.Women saying they finally feel comfortable working out. Women noticing how they feel around other women. Women realising wellness feels different when itâs designed around how their bodies actually function across stress, hormones, energy levels and real life.Just a space that understands women a little better, come evolve with us.-[ women wellness club, wellness for women, yoga, pilates, strength training in delhi, wellness clubs Delhi, women for women community ]](https://sp1.picnob.com/p/pt_6727663961143244592666_0_b510534b4f694786047000d5f12a7119.jpg?o=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&h=83aeb75242da35f5fe0acfc999fcb40e)
![Aging in women isnât just about strength loss. Itâs a shift in oxygen efficiency, hormonal balance, and recovery capacity.VOâ max, your bodyâs ability to use oxygen declines steadily after your 30s.But in women, this is compounded by changes in estrogen, iron levels, and muscle mass. It remains one of the strongest predictors of longevity in women yet itâs rarely trained with intention.At Evolve, we design for this intersection; aerobic conditioning, strength, and nervous system regulation, aligned with female physiology.Because women donât need more intensity. They need more precision.â[ womenâs health science, women in 30s, longevity, women fitness, nervous system regulation, wellness club for women, holistic health india, evidence based wellness ]](https://sp1.picnob.com/p/pt_6727642756102168731166_0_8a86c0724990e88935a76be8e975912e.jpg?o=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&h=ef043944c97fb9bf0cd4957800887b99)
![The difference with smaller workshops is simple: your body doesnât get lost in the room.More attention. Better corrections. More understanding of how your body is actually moving and responding.Our workshops are designed for women who want movement to feel informed, practical and sustainable, not performative.Stay tuned to our socials and website for whatâs coming up next at Evolve.-[ yoga workshops, delhi yoga community, wellness for women, women supporting women, yoga events in delhi, wellness club ]](https://sp1.picnob.com/p/pt_6727521065304144404452_0_2e031d399e614278fcfb69e997010ec1.jpg?o=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&h=bee4ca880d379d775045c0d4be4fd816)
![Most gyms arenât designed with women in mind.From equipment selection to programming, the default model is rarely built around female biomechanics, joint stability or long-term training sustainability.At Evolve, the strength space has been built differently.Weâve chosen Technogym equipment for its precision, adjustability and ability to support controlled, joint-safe loading whether youâre building strength, returning from a break, or training consistently across different phases of life.Youâll find:â machines that allow stable, supported strength workâ setups that prioritise alignment and control over momentumâ programming that considers hormonal shifts, recovery capacity and progressionThis is a space where strength feels intelligent, structured and repeatable. Stay with it, and youâll feel the difference.â[ women strength training, Technogym India, gym for women Delhi, functional strength women, women biomechanics training, strength training for hormonal health, women wellness club india ]](https://sp1.picnob.com/p/pt_6727683647106635221247_0_58c88905e1cc58da1357ad727bd6a84d.jpg?o=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&h=0c39436b224d11e0bb9a3ee556b21198)
![Some days feel better when theyâre shared.This Motherâs Day, give her a day of indulgence. And take one for yourself too, a day designed around movement, recovery and actual rest.A little more, when you come together.â[ mothers day wellness Delhi, women day experience, mother daughter activities, wellness gift for mom, women wellness club Delhi ]](https://sp1.picnob.com/p/pt_6739251947645468376538_0_12bd2949337c14e080c9cda2f0167b97.jpg?o=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&h=638be726f74b568e7bb3b2e8442cbe83)
![Most protocols you see - timing, intensity, frequency are based on male physiology. But women regulate temperature, stress and recovery differently.Women generally have lower muscle mass and higher surface-area-to-mass ratio, which can make cold feel more intense. Also hormonal fluctuations (especially across the menstrual cycle) affect how the body responds to stressors like cold.That doesnât mean cold plunges are âbadâ for women. It means they need to be used with context.For women, cold exposure works best when duration and intensity are moderated, and itâs placed correctly within your cycle and recovery state.At Evolve, recovery is integrated with how your body is actually functioning across stress, sleep, training and life stage.-[ women recovery science, female physiology, nervous system recovery women, hormone cycle facts, women wellness club Delhi ]](https://sp1.picnob.com/p/pt_6739362939391616184612_0_8df2c9548ef3c6e2236c0f9470c66a8d.jpg?o=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&h=c68d4d306d4e454cee0da6a562235e21)
![Our website is now live.A space to understand how we move, what we offer, and why itâs built the way it is. If youâve been meaning to begin, this is your first step.Our philosophy, our practice, our schedule, explore more at , link in our bio -[ women wellness club, holistic wellness for women, wellness space delhi, women wellness community india ]](https://sp1.picnob.com/p/pt_6739324823373863656370_0_5cc9844d25e199ed50e33e4dc03a4d49.jpg?o=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&h=7477f2a6b6a4394d2558f1554b9b8fdf)
![Wellness is not one way. Some days you want a rhythm. Some days, a reset. Some days, simply to sit among women who understand.That is why Evolve offers more than one way to enter. Membership for everyday belonging. Day Passes for when your body asks for a pause. Workshops and gatherings for learning, reflection and shared experience.If youâre curious, begin with the website, a small window into what the experience can feel like.However you begin, the intention remains the same. A calm, considered space where women can move, recover, connect and simply be.Come as you are. Experience it in your own way. And you will understand why women return to Evolve.â[ pilates for women delhi, womenâs wellness club, hormonal health fitness, functional strength for women, pilates reformer india, safe fitness space women, holistic women health, fitness designed for women ]#WomensWellness #PilatesForWomen #WellnessClubDelhi #HolisticFitness](https://sp1.picnob.com/p/pt_6739493910245016595638_0_a3e9b2ba7f24dfe2e69d9dc5fed156e7.jpg?o=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&h=e853cf8d62ddc2c18351aa141512dec7)
![As your body changes, the way you move needs to change with it.This masterclass focuses on what your body needs across different decades.From building bone strength to improving mobility and supporting hormonal balance.You will learn practices you can carry into your daily routine.Simple, effective, and aligned to your stage of life.Join us this Motherâs Day.What better way to spend it than with your mother.9 May | 11 AM â 1 PMAt Evolve Wellness ClubDM us to book your spot.-[ mothers day workshop Delhi, yoga for women all ages, women wellness event Delhi, yoga for mothers and daughters, holistic wellness women India ]](https://sp1.picnob.com/p/pt_6739314753301563114464_0_a006cc381463059e463a94fd5b88cf05.jpg?o=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&h=161f22298992e58bdf68764dda157a24)
