LINK IN BIO
New episode up now. Catch @seddyhendrinx discuss all things from his music, his career the past and the future. Now on #chairtalkthepod #seddyhendrix #everythingericm #stayfresh #youtube #barbershoptalk #podcast #titytuesday #wellsed #music #independentartist #saycheese
Catch full episode w Lil MADD on YouTube @ Chairtalk the pod. We discuss his new project. Love is War and talk relationships and love in Atl!
#lilmadd #chairtalkthepod #everythingericm #love #relationships #valentines #loveiswar #youtube #podcast #
50 minutes on the StairMaster.
30 minutes in Zone 2 = fat-burning, heart-building work.
You don’t need extreme.
You need consistent.
195 lbs and climbing toward leaner
Leg day! I left off dumbbell squats but you get the picture. Don’t be all chest no legs! #legdayworkout #stayfresh #himheratl #everythingericm #legdayeveryday #qualityiseverything #legpress #sledpush #legexercises
