Karessa | Transpersonal Facilitator-Somatics Breath Energy Yoga

Yoga offers us an opportunity to meet ourselves exactly where we are and as who we are at any moment. We invite you to join us every Wednesday at 6pm MT for that conscious exploration in community through a yoga class that is much more than breath and movement. Our free online sessions are accessible to most and are tailored specific to the information provided by attendees during the group check-in… a great opportunity to work gently with your throat chakra and advocate for your needs! You are welcome to have your camera on or off. Communication with me can be via the chat or by unmuting your mic. Our time together is 6pm - 715/730pm. Meeting ID: 893 1756 4330 Password: 562775 I look forward to our time together. 💜

Join me this Saturday, May 23rd 10:30am - 11:30am at the Veteran’s Recreation Center (5301 Salem Dr) for a FREE yoga class sponsored by @unitedwayelpaso as part of mental health month.

#𝗛𝗲𝗮𝗿𝘁𝗕𝗹𝗼𝘄𝗶𝗻𝗴𝗬𝗼𝗴𝗮 ♥️💥 Presents: Self-Care Sundays at @sunsetparlor 🌵🦋 Date/Time: Sunday, May 24th 1:00 — Arrive, chill, connect 1:30 — Practice begins Theme: Svadhyaya (self-study) 🦋 HSF Facilitators: 🦄 Karessa @everbalancing 🦄 Jackie @mysticnomad Sunday, May 31st 1:00 — Arrive, chill, connect 1:30 — Practice begins Theme: Ishvara Pranidhana (power of surrender) 🦋 HSF Facilitators: 🦄 Zahid @lilashtangi 🦄 Jazmin @_anajazmin_8 HSF Space: @sunsetparlor 📍 1307 Oregon St, El Paso TX 🦋 HSF Facilitators: 🦄 Rotating HSF Facilitators & Healing Artists Join us for a grounding somatic, sound, breath, & meditation experience guided by heart-centered HSF Facilitators. This practice integrates conscious movement, nervous system care, stillness, and collective healing — inviting us to return to the body, the present moment, and community. 🌟 Inspired by the wisdom of the Yamas & Niyamas — these gatherings invite us into self-inquiry and surrender as pathways for inner transformation and collective healing. Through breath, somatic awareness, and meditation, we cultivate reflection, awareness, and trust — allowing space for deeper connection to self and community. Yoga is self-love, self-study, collective care, and solidarity. ✨ Donation-based | All levels welcome ✨ Registration Link in bio 🔗 #HeartBlowingYoga #HigherSelfFriendly #yogaforsocialchange

Hey, hey EP fam, to say this collaboration has been 8 years in the making is an understatement!!!! Join me and @mysticnomad on Sunday, May 24th for this powerful DONATION-BASED offering of yoga and sound healing at the incredibly unique @sunsetparlor ! We will explore the concept of Svadhyaya through our practice, a Sanskrit term that can be interpreted as self-study or self-inquiry and is a powerful aspect of a yogic lifestyle. To register go to link in bio @higherselffriendly

THANK YOU!!! #mercadofamily, thank you for coming out to @chucotownfarm last Saturday for our Wholistic Mercado!!! 💞 Our next Wholistic Mercado is set for Sunday, June 28th at the beautiful @starcitystudioproductions 🙌🏽

The wind and dust held out for us on Monday… We aren’t surprised 🥰 It was a powerful Tremor Yoga session on the UTEP Centennial Lawn. Thank you to BLISS for the invite. I’m at your service.

#𝗛𝗲𝗮𝗿𝘁𝗕𝗹𝗼𝘄𝗶𝗻𝗴𝗬𝗼𝗴𝗮 ♥️💥 Presents: Self-Care Sundays at @sunsetparlor 🌵🦋 Date/Time: Sunday, May 24th 1:00 — Arrive, chill, connect 1:30 — Practice begins Theme: Svadhyaya (self-study) 🦋 HSF Facilitators: 🦄 Karessa @everbalancing 🦄 Jackie @mysticnomad Sunday, May 31st 1:00 — Arrive, chill, connect 1:30 — Practice begins Theme: Ishvara Pranidhana (power of surrender) 🦋 HSF Facilitators: 🦄 Zahid @lilashtangi 🦄 Jazmin @_anajazmin_8 HSF Space: @sunsetparlor 📍 1307 Oregon St, El Paso TX 🦋 HSF Facilitators: 🦄 Rotating HSF Facilitators & Healing Artists Join us for a grounding somatic, sound, breath, & meditation experience guided by heart-centered HSF Facilitators. This practice integrates conscious movement, nervous system care, stillness, and collective healing — inviting us to return to the body, the present moment, and community. 🌟 Inspired by the wisdom of the Yamas & Niyamas — these gatherings invite us into self-inquiry and surrender as pathways for inner transformation and collective healing. Through breath, somatic awareness, and meditation, we cultivate reflection, awareness, and trust — allowing space for deeper connection to self and community. Yoga is self-love, self-study, collective care, and solidarity. ✨ Donation-based | All levels welcome ✨ Registration Link in bio 🔗 #HeartBlowingYoga #HigherSelfFriendly #yogaforsocialchange

Saturday’s CFR session that room was warm and humid and we made the most of that flow opportunity… we surrendered to not standing up at all for that class and taking it “chill”… OMG did that group move some powerful energy!!! So proud of their capacity to move and transmute energy in a multitude of circumstances and practice styles. When people arrive with the intention of showing-up powerfully as a compassionate leader of their team, it shows!!! This group shows up powerfully every Saturday we gather. 💜🌀💜

@hal.marcus.9 came to visit it me in a children’s book 🥰

We are always all hearts and smiles when we hold space together. A powerful Tremors & Tones session for the volunteers of @unitedwayelpaso . Thank you, @instruments_of_healing , for all our amazing side quests! 💜🥰💜

It’s #tremortime! Join us on the beautiful lawn of UTEP’s Centennial Plaza for this FREE tremor yoga session. Through movement we prime the body for a neurogenic tremor activation… innate intelligence to all mammals to release tension and trauma held in the being.

Why choose to do the inner work? Why choose to harness into conscious evolution? Because we all deserve to die with the essence of a two year old. 💜🙏🏽💜🌀💜🌬️💜