What is prime!?! 🤔
It is not your typical mobility class. It is how mobility should be. We take the same principles of strength training and apply them to improving the quality and control of your joints and your movement.
Where? @midtownathleticclub
When?
- Mon 9:15am (with me) AND 7:00pm (with Eryn)
- Wed 8:45am (with Mat)
- Sat 12:00pm (with Mat)
@estennes@matrossello
This is not a class only for people that want to be really flexible. This is a class that really emphasizes on improving the movement quality, and the resilience that your body has so that it can take on any activity that you love and that you want to try.
We do this by focusing on improving range of motion, as well as strengthening the tissues that are vulnerable in vulnerable positions. We do this by systematically progressing you through movements that are going to expand our movement bubble, as well as slowly turning it from a bubble into a indestructible yet flexible sphere.. 😂
And the most important part to consider is that when your mobility improves, and when you joints are resilient the amount of results and progress that you will reap in your other types of training is exponentially multiplied!!
Every single person, no matter how advanced or how inexperienced they are would benefit from this type of training, so I encourage you to come by and join us in the next one!!
And that’s a wrap on season 1 of Coach on the Couch. We’ll be back in November for a Holiday themed season. Put your holiday themed questions below👇🏼 and maybe they’ll be part of the next season. 😏😁
I may have laughed a LOT with this one. Thanks @coaching.with.lex Catch Lexi in the Arena and ask her about her preferred book genre 😏
Download the Midtown app for the current schedule.
Today we’re meeting @dancinwil in our third to last episode of Coach on the Couch for this season. Wilber joined us this summer and we’re so glad he did. He’s new to South Florida so send him your beach recommendations 👇🏼🏖️
Serious discussion in today’s Coach on the Couch…what type of ice 🧊 is best? 🤣🤣 Best place to get water at Midtown? Sounds off and we’ll see you in class.
@mlauria1020 joined us this year and we’re so glad she did. We should get her in some other studios don’t you think?
Check her schedule in the app and we’ll see you at the club.
Listen, things happen. As @the_tissueguy reminds us, we make mistakes but it’s opportunity to be better than yesterday. We’re winding down our first season of coach on the couch this week so we hope you enjoy.
Switching it up today and sitting IN tires with @helbert_sv He’s been a great addition to our team and you can catch him teaching the newest program launched, Combine.
Who wants to challenge him to a pull up contest?
@giuliamarcondess is one of our many coaches we are so glad made the jump to group fitness as well as coaching. She’d a great coach and amazing human. We hire good humans. Check out her class schedule in the Midtown app or try her recommended schedule.
The Field has a new format: COMBINE. Train as an athlete for better speed, agility and power and this fun and challenging new format.
Tuesdays & Thursday 5:15PM
Saturday 8:15AM
Check the app for current schedule.
Huge thank you to @fitaid and @nobull for helping make this launch event a success.
And we’re back!!! Maria is newer to Midtown Athletic Club Weston and we’re so glad she’s joined us. Check the app for her current class schedule and suggest some Florida hiking spots for her below.
