Yoga is a Natural State. Find your Inner Yogi today with our @sannacbdyoga Classes. Check out our YouTube Channel for new classes every week! Link in Bio 💚🌱🌌
”Yoga is not a work-out, it is a work-in. And this is the point of a yoga practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
🌌 Link in Bio
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Namaste
📸 credit to @sea__greene 💚
#meditation #nature #breathingexercises #naturalmedicine #hemplife #hemp #terpenes #sannaohana #sannacbdyoga #cbdlife #cbdyoga #cbd #420yoga #420life #oregoncoast #yogaandweed #yoga
Higher Reset Retreat registration is now officially closed ♡
We are just two weeks away and feeling so excited to share this experience, knowledge, nourishment, movement, breathwork, and connection with the beautiful women who signed up.
It organically turned into an all women’s retreat, and honestly… we couldn’t be happier to hold space for feminine energy in this way. There is something so special about women coming together intentionally to support, soften, heal, laugh, learn, and reconnect to themselves.
We can’t wait for this weekend together 🌿
If you're interested in getting updates for the next retreat please visit our website to join our newsletter or join our community WhatsApp chat!
2 ingredients… and THIS good 😋
Mung bean pancakes stay on repeat.
Filling, savory, and your body actually feels good after.
This is how we’re eating at the retreat.
Last day to join is the 15th 🤍
Come eat good + feel good with us
Link in bio
A little glimpse into our Women’s Circle 🤍
We gather
We take a moment to arrive in our bodies.
We move through gentle breath, open sharing, and real conversation — the kind that doesn’t usually have space in everyday life.
There’s no pressure to speak, no need to have it all figured out.
You can come exactly as you are 🤍💫
We don’t record our circles — this is just a small window so you can feel into the space and see if it’s something you need right now.
If you’ve been craving connection, support, or just a moment to exhale… you’re invited.
This Sunday
12:30–2:30 PM
Atmananda Yoga
RSVP through the link in bio 🤍
MJ Unpacked morning yoga by the beach.
We’ll be out there moving, breathing, taking a moment to land before the day starts.
May 6th
8:30–9:30am
Hard Rock Hotel, Atlantic City
Link in bio to sign up
All levels. Mats provided.
If it’s cold or rainy, we’ll meet indoors at Fort Pierce C on the 2nd floor of the conference area.
Brought to you by Lucky Buds & SannaOhana 🤍
What you eat shapes how you feel, think, and move through your day.
Better digestion and detoxification
Balanced mood and clearer mind
More energy and strength
Better regulation and sleep
This is exactly what we focus on inside the Higher Reset Retreat. Not just learning it but actually living it for a few days so your body can feel the difference.
Only a few spots left. If you’ve been thinking about it, this is your sign.
Apply through the link in bio.
Sunlight is one of the most accessible tools we have… and most of us aren’t using it intentionally.
Just a few minutes of sun exposure can support your body in real ways:
• Helps regulate your circadian rhythm (better sleep, deeper rest)
• Boosts natural vitamin D production (immune + bone health)
• Supports mood by increasing serotonin levels
• Helps balance hormones and energy throughout the day
• Grounds your nervous system when paired with stillness or breath
This isn’t about laying out for hours or burning your skin.
It’s about building a relationship with sunlight.
Morning light is especially powerful. Even 5–10 minutes can help signal to your body that it’s time to wake up, regulate, and feel more clear.
Take your shoes off. Sit in the grass. Breathe. Let your body receive.
These are some of the practices we implement on our 1:1 life coaching sessions and retreats🤍
Link in bio for more
#sannaohana #sunlighthealing #nervoussystemsupport #grounding
Simple, grounding, and actually nourishing.
Mung bean pancakes are one of those meals that feel light but keep you full and steady. High in plant protein, easy to digest, and supportive for gut health without weighing you down.
This is the kind of food we’re building the retreat around. Meals that give you energy, not take it. Meals that support your body while you’re doing the deeper work.
At Higher Reset, every dish is intentional. From how it’s prepared to how it makes you feel after.
If you’ve been craving food that feels clean, satisfying, and aligned with your body… this is part of the experience.
Higher Reset Retreat End of May
Link in bio to apply 🤍
(ONLY 4 SPOTS LEFT‼️‼️) Last chance to book
This is what 4/20 looks like with intention.
The Higher Reset Retreat schedule is here.
A full weekend designed to reset your body, clear your mind, and deepen your connection
to yourself and the plant.
Every detail is intentional.
From how we move, to how we breathe, to how we nourish and integrate.
If you’ve been feeling the pull, this is your invitation.
Spots are limited.
Apply through the link in bio.
You don’t realize how much you’re holding
until you give yourself a moment to pause
Breathwork creates that space
to release tension, regulate your system,
and come back into your body.
Sunday 1–2PM
at Atmananda Yoga Studio
Reserve your spot through the link in bio 🤍
@atmanandayogainternational
The way we eat affects everything.
Energy, mood, clarity, how we feel in our bodies.
This is why the food at this retreat is so intentional. Not only did we curate an amazing menu so that you can feel your best, but we have two amazing “Food is Medicine Workshops”planned for the retreat! You will also have access to all of the material we will cover on the Higher Reset Retreat Workbook!
We are so excited to empower you with this knowledge 🍃
Higher Reset Retreat
May 28–31
Link in bio.
📲 @the.hive.agency
