Good morning!
Not every day needs to be high intensity, nor should it be.
Some days, it’s just about slowing down, getting outside, and reconnecting—with nature, yourself, or maybe just your dog.
There’s something grounding about walking without a goal or a finish line. No timers, no metrics—just the rhythm of your footsteps, the sound of the leaves, and a little fresh air to clear the mind.
Remember, progress isn’t always about pushing harder. It’s also about listening to your body and giving yourself space to just be. Shoutout to @asoulcalledjoel for the track.
Last week was world mental health day…Great—we took a moment to recognize it, and that’s important. But real mental health isn’t something we check off once a year. It’s a daily practice. A daily check-in—with ourselves and with each other.
When you woke up today, were a million thoughts already racing through your mind? Were they filled with negative self-talk? It happens to all of us. But here’s the real question: what did you do to move that energy through?
Did you move?
Did you breathe?
Did you sit in silence?
Did you walk in nature?
Did you call someone?
Did you hug someone (maybe a little longer than usual)?
Because here’s the thing—this isn’t a dress rehearsal. Life is happening now. And every day you wake up is another chance to remind yourself: You are worth it.
So, what will you do today to take care of yourself and those around you?
Grateful for this incredible crew and the bond we’ve built through enduring an amazing feat together at @29029everesting . Looking forward to making more memories with these guys and their families. Stay tuned for what’s next… #29029Everesting @kmh1@harley@martinluc.archambault
Little Dude!...(I’m emotional writing this)...I cannot believe you’re 5 years old today! All I can say is that you light up our world and anyone’s you come across. Your talents are endless, your mind is incredible and your heart so big and beautiful. As any parent knows, words cannot express what you mean to your mummy and I. Every day with you is a gift. From your boundless curiosity to your infectious laughter, you make our lives brighter in ways we never imagined. Watching you grow, explore the world, and become the incredible person you’re meant to be fills us with awe. We’re so proud of the kind and fun-loving little dude you are, and we can’t wait to see all the amazing things you’ll continue to do. Happy 5th birthday, our shining star! Love you more than words can say.
The struggle is real. 😅 After the 29029 climb, getting back into the groove has been tougher than I expected. Some days, the body just isn’t cooperating, and the motivation runs low. But that’s where the real test begins. 💪
Commitment begins when motivation ends—it’s about showing up, even when it feels hard. No shortcuts, just persistence. Let’s keep pushing forward. 👊 @corexcellence@kailzdigz #StayCommitted #29029Everesting #KeepGoing #theclimbcontinues @29029everesting
🎉 WE DID IT! 🎉 The climb is complete, and what an epic journey it was—29029 feet of grit, determination, and a whole lot of heart. But guess what? The adventure isn’t over yet! ⛰️✨
While the elevation gain is behind us, the mission continues. You can still join me in making a difference by donating to MAPS Canada. Every bit helps in supporting their groundbreaking work in mental health, psychedelics, and recovery.
Whether you cheered from afar, sent good vibes, or plan to donate, your support means the world to me. 💪❤️ Let’s keep the momentum going and make an impact together!
Donate here: https://gofund.me/aa16905c
#Everesting29029 #MAPSCanada #ClimbForACause #MentalHealthMatters #adventurecontinues
@shiracaitlin you’re the soul of our family. Our rock! You radiate pure joy into every room you walk into. Happy birthday my love. You deserve all the celebrating! We love you!!
Happy birthday to my stunning wife. There’s nobody else I would ever want to share all of this with. Thank you for it all. The only hunny for me! Have the best day. You deserve it! I love you with all my heart and soul.
