I have been working with Barrister Lauren Adams for a number of years and despite her demanding job, she consistently manages 2-3 training sessions per week.
Lauren has fully embraced our bespoke coaching service, with goals ranging from aesthetics to performance related. My tailored approach seamlessly fits into her busy schedule, even during extended periods in court. To accommodate her needs, we alternate between high-volume in-person sessions and video sessions, allowing her to train in her home gym.
Years of strength and conditioning-focused training have empowered Lauren to feel strong and effectively manage the stress of her job.
Ready to experience the same transformation? Let’s embark on this journey together! 💼💪
#ExecutiveFitness #BusyProfessional #LeadershipWellness #BespokeTraining #PerformanceCoaching #HighAchievers #FitnessForCEOs #FounderFitness #SeniorExecHealth #StressManagement #HomeGymWorkouts #StrengthAndConditioning
I have been working with Forterro CEO, Corten Capital Partner and @forbesfamilygroup Chairman Dean Forbes for the last couple of years providing bespoke one to one coaching.
Despite his demanding CEO role, Dean has embraced our bespoke coaching service at @whealth_performance seeing remarkable improvements in his performance and well-being. Our tailored approach, designed to fit seamlessly into his hectic schedule, has empowered Dean to prioritise his health and thrive in his leadership role.
Ready to experience the same transformation? Let’s embark on this journey together! 💼💪 #ceofit #WellnessSuccess #Forterro
I have been working with Private Equity VP Rousol for a year and a half, she has previously been a self proclaimed fad follower and has tried every diet and training trend under the sun.
What she found with me was that my client centric focus took a 360 approach to her lifestyle as a whole focusing on four key pillars, Performance, Recovery, Nutrition and Mindset.
This approach has provided Rousol with a new focus thats beyond just aesthetics, she is now achieving goals that she had never previously imagined.
Are you ready to optimise your health and performance? Comment ‘360’ below
#360Whealth #wellnessandhealth #healthandfitness
A founder is said to make around 35,000 decisions a day and by 9am, the tank is already low.
So when “should I train today?” is still an open question every morning, you’re spending willpower you can’t spare and most mornings, willpower loses.
The fix isn’t more discipline, it’s fewer decisions, two non-negotiable sessions, same slots every week, in the calendar as meetings. No deliberation, no negotiation. The decision was made once, properly, so it doesn’t get re-made at 6am by a tired version of you.
This is most of what looks like discipline in my clients. It isn’t willpower, it’s architecture, they removed the choice in advance, while it was easy to and their sessions are woven into the fabrics of their lives.
Save this if your training is still a daily negotiation.
Apply for 1:1 coaching ❌link in bio❌ By consultation only.
#ExecutivePerformance #LondonHealthCoach #PerformanceCoach #HighPerformer #DecisionFatigue
There’s times I don’t want to train either.
Twenty Five years in, I still meet mornings and workouts I’d rather skip. The difference isn’t that I feel more motivated than you. It’s that I stopped letting my motivation determine the decision to train or not.
You decide once to lead with consistency over motivation and then training isn’t a negotiation, it’s just the thing you do.
Motivation is a guest. Don’t build anything important on a guest.
#ExecutivePerformance #LondonHealthCoach #PerformanceCoach #HighPerformer #trainingmindset
Five things from this week 👇
A lot of this week was about data, test week with clients and finally compiling the Whealth Club members’ report. The numbers tell you whether the work is working.
The rest was groundwork: filming content, planning the launch event. And the best part of the week was a Saturday morning run with my daughters.
What mattered most to you this week?
The recovery hierarchy
Most senior clients invest the wrong way up, the body recovers in this order, not the order you wish:
1. Sleep - single biggest lever. Non-negotiable.
2. Calorie sufficiency - you can’t recover from a deficit you don’t fund.
3. Walking - active recovery beats rest.
4. Hydration - 1L per 25kg bodyweight, minimum.
5. Sauna and Cold Plunge - optimisation, not the foundation.
If you’re spending money on no.5 while ignoring 1 and 2, your body knows.
Save this and audit your stack.
#Recovery #ExecutivePerformance #LondonHealthCoach #LongevityCoaching
#PerformanceCoach
Quick Fire Q&A: Coach Edition. Questions about my fave and least favorite exercises
What are some of your fave and least fave exercises?
1. Favourite Exercise- Chin Ups
2. Favourite Book- The Celestine Prophecy (special mentions Shoe Dog, The Alchemist)
3. Go to podcast- @highperformance
4. Go to lunch- @farmerjfood
5. Guilty Pleasure- 🍕
6. Least Favourite Exercise- Bulgarian Split Squats (gotta be done though)
Q1 in the books.
263 sessions across three @until_community studios, with Soho carrying most of the work, 64% of the quarter. January came in hot at 98 sessions and the pace held through to March. Grateful to every client who showed up.
The work is the work.
Five supplements I actually take:
Boring
Evidence-based
1. Creatine — 5-10g daily, year-round. The most-studied molecule in sports science.
2. Vitamin D3 + K2 — 4000 IU + 100mcg, October to April. Most London execs are deficient.
3. Magnesium glycinate — 300–400mg, 1hr before bed. Cheapest sleep upgrade you’ll find.
4. Omega 3 — 2g EPA/DHA daily with food. Skip if 3+ oily fish meals weekly.
5. Whey protein — 1–2 scoops daily. Convenient food, not magic powder.
Notice what’s not here, Pre-workouts, Fat burners, Testosterone boosters and Greens powders.
None of them survive scrutiny when you actually look at the literature. Most of them survive on marketing budgets.
Save this list and screenshot it, I get my stack from @healthspan.elite
#SupplementStack #ExecutivePerformance #LondonHealthCoach #LongevityCoaching
#PerformanceCoach
80% of my senior exec clients travel for work, the protocol that means they don’t lose two weeks every trip includes three rules:
→ Hotel gym is enough, two lifts, 20 mins, three times. → Anchor your meals, one protein, one veg, one carb. Repeat it. → 12k steps replaces cardio.
The trip never breaks people, the all-or-nothing thinking does.
Save this 📩 you’ll need it on the next flight.
#ExecutiveTravel #LondonHealthCoach #PerformanceCoach #TravellingExecutive
#HighPerformer
The 4am founder routine has become performative theatre but there are three biomarkers that will crash within six months because of it: → Cortisol elevated round the clock → Testosterone trending down → Recovery score low.
The performance you see at 4am isn’t sustainable both in and out the boardroom. It’s a withdrawal cycle dressed up as
discipline.
Save this for the next time someone tells you to grind harder before sunrise.
#ExecutivePerformance #LondonHealthCoach #LongevityCoaching #PerformanceCoach
#HighPerformer
