Eric Cong Phan

@ericphanbjj

@eighteightbjj 🏡 Sponsors @lustrengththerapy 🏋‍♂️ @flokycanada CoachEric @hyperflycanada 🥋 EricFly @shinobitech.ca 🥷 ERICP15 @xcentrixcigarco 🚬
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Weeks posts
This match lasted less than 20 seconds. I got a flash armbar in the finals of my division at Montreal IBJJF Open 2013. #flasharmbar
866 131
12 years ago
Me in 2019 vs Joao Mendes (current 2025 ibjjf featherweight world champion adult black belt) #flasharmbar Its been 9 months since my surgery and taking my time prepare to jump into a major international competition(2026) and recently working on alot of standup to pass guards and look for submissions
183 10
11 months ago
Hitting the Muleke lock 🔒 @ Miami Open Semi-Finals vs Julian Espinosa #bjj #ibjjf #blackbelt #armlock #omoplata #torontobjj #wristlock #armbar #jiujitsuforlifeteam
229 11
2 years ago
Guard Retention from Side Control Tutorial Stuck in a bad position? Learn how to recover your guard from side control using proper frames, movement, and timing. A fundamental jiu-jitsu skill every grappler needs to know 🔥 Defense creates offense. Stay calm, create space, and recover position 💪 📍Al Huda MMA #AlHudaMMA #JiuJitsu #BJJ #GuardRetention #SideControlEscape
42 3
1 day ago
De La Riva to Berimbolo Back Take Tutorial Learn how to transition from De La Riva guard into a smooth berimbolo and secure the back with control and precision 🔥 A high-level movement that combines timing, angles, and technique to outmaneuver your opponent. Flow, control, and technique over strength 💪 📍Al Huda MMA #AlHudaMMA #BJJ #JiuJitsu #Berimbolo #DeLaRiva
75 9
4 days ago
Hey guys, great news 🔥 This Saturday we will have @ericphanbjj teaching a special class at Etobicoke BJJ. Eric is one of the top black belts in Canada, multiple time World and European IBJJF medalist, and one of Professor Jorge Britto’s top students. A very technical and modern Jiu-Jitsu athlete with an incredible understanding of the game. This is a great opportunity to learn from one of the most knowledgeable modern Jiu-Jitsu players in Canada. 🗓 Saturday ⏰ 12:15pm to 2pm 📍 Etobicoke BJJ Totally FREE for all Etobicoke BJJ members. Make sure to be there and come ready to train 👊
124 11
4 days ago
🥋 Hip Bump & Roll Reversal Tutorial Learn how to escape the bottom position and reverse your opponent with one of the most fundamental techniques in jiu-jitsu. Timing, balance, and leverage 🔥 Train smart. Stay disciplined. Keep improving. 💪 📍Al Huda MMA #AlHudaMMA #JiuJitsu #BJJ #MMA#brotherhood
150 10
5 days ago
Alhamdulillah, an amazing first MMA kids session at Al-Huda 🥋 So proud of the energy, discipline, and teamwork shown by all the kids today 💪 Looking forward to an incredible season ahead, InshaAllah الحمد لله، كانت أول حصة MMA للأطفال بالهُدى رائعة 🥋 فخورين بالطاقة، والانضباط، وروح الفريق اللي أظهروها كل الولاد اليوم 💪 متحمسين لموسم رائع جاي، إن شاء الله❤️ #AlHuda #KidsMMA #MuslimYouth #MartialArts #discipline
86 4
9 days ago
Al-Huda Muslim Society announces the launch of a new martial arts training program for boys aged 8 to 13. Time: Starting May 3, 2026 — every Sunday from 11:45 AM to 1:00 PM Location: Al-Huda Islamic Centre Fee: $35 per month, Free Trial May 3rd Please register through the link below and then join whatsapp group. Link in BIO تعلن جميعة الهدى الإسلامية عن إفتتاح نادي تعليم الفنون القتالية (جوجيتسو) للصبية من عمر 8 ال 13 سنة. الزمان : ابتداء من 3 ايار 2026 : كل أحد الساعة 11:45 صباحا وحتى الساعة 1:00 ظهرا. المكان : مركز الهدى الإسلامي الرسوم : 35$ شهريا الرجاء التسجيل عبر الرابط ادناه ملاحظة: الحصة الأولى تجربة مجانية
54 1
19 days ago
ADCC West Coast trials 2026 Couple moments of attacks, Lost 2-0 in overtime. I learned alot from this. Should of kept inside heel hook instead of pulling it to outside. My opponent was good at high stepping out of things. I can't wait for the next challenges and to improve from here @eighteightbjj @hyperflycanada
193 24
27 days ago
Made weight 65.9kg for @adcc_official west coast trials. Tomorrow i have my first matches starting 11am PST. @eighteightbjj @hyperfly
237 28
29 days ago
Got to do a no-gi class tonight taught by @lucasleitebjj 🔥💪 #bjj #nogi #hyperfly #grappling #jiujitsu
118 0
1 month ago