@onepunchnaz talks about the importance of having the right training environment & the switch to his new home gym - @epjungle
📹 @beyondthestagetv_ (interview link in the bio)
#btstv
Who is @onepunchnaz …. not just one of the BEST Classic Bodybuilders in the World 🌍but also one of the realest down to earth bodybuilders you will ever meet. As always a pleasure to have him in the Jungle on a daily basis and we all can’t wait for him to compete at the 🅾️ and all the other shows in 2026😊🙏🏻🖤❤️🦍
Who’s got Naz to Win Olympia like us at EP? Comment below & show your love ❤️
New location unlocked📍✨
Hi guys👋🏼 I’m Millie, a Personal Trainer based at EP Stockport.
As a qualified nutritionist and online coach, I help women build strength, confidence, and feel empowered inside and outside of the gym.
With years of experience coaching clients, alongside my own background in bodybuilding and competing, fitness has become much more than just training to me. It’s about building resilience, confidence, and strength that carries over into every area of life.
This marks a new chapter in my coaching, with a better space, improved setup, and a stronger environment for clients to train with purpose, progress consistently, and actually enjoy the process.
The biggest thank you to my existing clients who have followed & transitioned to continue working with me in the new space and are already loving it. It genuinely means everything to have your trust and support. I know transitions like this aren’t always smooth or easy, so I really appreciate how seamlessly you’ve all made this process and so excited to continue working together and keep pushing towards your goals.
I specialise in 1-1 coaching built around your lifestyle, your routine, your goals. No generic plans that fall apart after a week. Just structured training, clear direction, and a system that works.
If you’ve been thinking about starting training, improving your physique, building strength, losing fat, or simply bringing more structure and accountability into your routine, now is the perfect time to start!
So if you’re interested in coaching or want to know more about how I work, drop me a DM with “EP” and I’ll send over the details!
Excited for what’s ahead from this new space❤️
#personaltrainer #gym #coaching #goals #explorepage
@onepunchnaz shares an emotional message about his UK support only moments after winning the Pittsburgh PRO title.
📹 @beyondthestagetv_ (Day 2 interviews are now live)
#btstv
SECOND CALL-OUTS AT THE PITTSBURGH PRO 🥹
15th out of 26 incredible ladies 🤗
I clearly didn’t stand in the centre of the stage like a donut but oh my goodness I had SO much fun up there!
We brought a different package to last week and came in slightly fuller which gave the appearance of a more tighter look which was acknowledged in the feedback from Tyler. Over the moon with the progress made on last week!
Now time for an early morning flight to MIAMI for the final dance of the season… LET’S GO!! 🤩
@fitlife_productions
#bodybuilding #ifbbprobikini #pittsburghpro #miamipro
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@gasmark10official code: MYO10
@yorkshirebloodclinic code: MYO10
@thoroughbred.official code: MYO15
1️⃣ DAY OUT
Morning visuals 🤝🏽
Looking to bring a slightly fuller look to this show compared to last week. Like I’ve said before, this season is all about experimenting with different looks, seeing how they present on stage and using that feedback to keep progressing 📈
We came in with a rough plan of the looks we wanted to trial, but bodybuilding is never completely set in stone and being able to adapt is part of the process, which is exactly what we’ve done. I absolutely LOVED the look we brought last week, so that alone is a huge win, but the goal is always to keep improving from there!
Light pump session this afternoon then chilling for the rest of the day with some light digestion steps and stretching before we pack up ready to head to the next destination on Monday 🤗
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@gasmark10official code: MYO10
@yorkshirebloodclinic code: MYO10
@thoroughbred.official code: MYO15
What an incredible results in a very strong first timers lineup!
Honestly couldn’t be happier with Danny lad, his application to this prep has been nothing short of perfect!
Little off plan tonight and straight back into peak week ready for the @pca_official Universe next weekend 🏆
Well brother 💙
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If you wish to join the team Drop me a DM and we can discuss in more detail 📩
For 25% off all @per4mbetter products click on the link in my bio and use code JAMES25
Number 2️⃣5️⃣ for me on Sunday 🤩
✨ Prejudging starts at 12.30pm EST/ 5.30pm GMT (after fit model and figure)
✨ Finals starts at 5pm EST / 10.30pm GMT (after fit model and figure)
@pittpowerfit
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@gasmark10official code: MYO10
@yorkshirebloodclinic code: MYO10
@thoroughbred.official code: MYO15
Progress had stalled
He’d been training in his garage for months, lost a decent amount of weight, putting the work in consistently.
But he’d hit a stall point.
The problem? Getting information from everywhere.
YouTube videos, Instagram coaches, forums arguing about nuances that don’t actually matter.
This causes you to change your process so often that you never actually get the result you want.
When he came to me I stripped it all away.
One training programme. One nutrition plan. One process to follow.
He stopped scrolling for hacks, stopped second-guessing what he was doing.
We dialled everything in and he stuck to it.
8 weeks later, absolutely fucking peeled.
We’ve always had information, there’s always been information there. Why don’t we see more people in shape?
Because it’s about implementing the right information that gets you as an individual the result.
Ready to get your process dialled in? Link in bio.
