no trending audio, raw edit
focused on a strong run, and that’s what happened
again, thank you @hj.menko & @toby_connock66 for pacing and the good energy all the way through.
& thank you @bodyarmour.au for your tasty, clean, sugar free and natural hydration products that kept me hydrated and head ache + cramp free during training, the race and post race 👌🏾
p.s. 🍊 and 🍇 flavours are elite
@lewis_tauwhare dropped into POGO for VO2 Max and Lactate Threshold testing with Exercise Physiologist Lachie and Exercise Scientist Harrison. 🫱🏼🫲🏽 Want to dial in your training with precision? Book online or contact the clinic to get started!
#VO2Max #LactateThreshold #SportsScience #TrainSmart #ExercisePhysiology #PerformanceTesting #AthleteData #POGOPhysio
@joe_collinsss is a man on a mission. Pumped to work alongside such a motivated individual. Developing the endurance side of his talents will be our main objective, in an attempt to reach that next level of cardiovascular performance. Welcome to the team Joe 🔥
@hunter.carins smashed his testing day yesterday, and is now ready to nail his training with the extensive data we gained. His incredible Vo2 score and lactate data leaves us with lots to work with moving into the 2026 season 🫣🫣🤝🤝
WOW 😮. Dylan showed us how it’s done while completing the Vo2 max test today ❗️Vo2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise ❗️Today I discovered that @dylanxdevine has a very high ceiling to work with !!!
