Andrew Fofana

@energymachine

42 years old going strong Love to laugh off the stress Certified group trainer Certified strong by zumba
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Weeks posts
My legs ๐Ÿ˜ญ๐Ÿ˜ญ. Subbed this #topitoff and #bellybuttandthighsbootcamp again . Just like last week, I brought all the toys #resistancebands and such. Unlike last week I pretty died halfway thru cause my legs were not having it ๐Ÿคฃ๐Ÿคฃ. These ladies are scary ๐Ÿ˜จ #thatclassisnojoke #weputinthatwork
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6 days ago
Holy moly ๐Ÿ˜ฒ I haven't been to this crunch since last year I didnt even recognize the interior with all the renovations ๐Ÿ˜ฎ. Got some stuff in before subbing #topitoff followed by #bellybuttandthighsbootcamp . I came ready the absolutely wrecked this #packedclass (of nearly 20 ) with evil combos and #bootybands ........and they actually likes that torture ๐Ÿคฃ. I'll be there next Sunday as well soooo..๐Ÿ˜ˆ.
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13 days ago
#sweatyselfie sheesh I almost lost my #myzone streak if I hadn't pushed a bit mote today . Took that #totalbodycurcuit via @chrissy_free and the thrusday crew. A wild @stacypanchu reappeared as well to suffer 8 rounds of fun ๐Ÿ˜ˆ. I stayed after to practice new #strongnation stuff to push my meps up just enough ๐Ÿ˜. And now i go sleep . See yall next week ๐Ÿ˜ด.
3 1
16 days ago
Had a quite a few people today and even convinced (kinapped) a few to give this #resistancebands #shredtheextras nightmare a whirl ๐Ÿ˜†. I would've probaly help if I didnt go off script and tried to murder us all , but hey.......the workout was good ๐Ÿ‘€. #packedclass #greatjobgirls
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17 days ago
๐Ÿฅต #topitoff followed by #bellybuttandthighsbootcamp and lots of #resistancebands ๐Ÿ˜จ. That cheerleader @chrissy_free poked hopped in to suffer with us too ๐Ÿ‘Š๐Ÿ’ช. #greatjobgirls #seeyounexttime
1 1
18 days ago
I guess im #weathersensitive because that shifting weather on Friday led to me having the all so fun fake cold reaction for the whole week ๐Ÿ˜ท. Was feeling better today and I was asked to subbed the cardio nightmare that is #strongnation and that went as hellish as expected ๐Ÿ˜…. #thisweathersucks #goodnight
2 0
19 days ago
These are of some the victims(as i call them) from todays murder session of a #triplehiit that I subbed for ze Pam today. A mix of #resistancebands , #heavysets , and #torture at the end ๐Ÿ˜…. Glad to see they ate they madness right up ๐Ÿ’ช. #seeyounexttime
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1 month ago
These crazy ladies had way too much energy for my half dead self to deal with today in #shredtheextras . This was a #totalbodyworkout #nightmare it was and they killed it ๐Ÿ’ช. #excellentjobeveryone
2 0
1 month ago
You see this #bully here? I slaughtered her and the rest of Tuesday crew in a "fun"(freaking hard omg ๐Ÿ˜ญ) #topitoff followed by #bellybuttandthighsbootcamp . All that sweat and mess and she still expects me to be here on Thursday so @chrissy_free can drag my corpse around in #totalbodycurcuit ๐Ÿ˜…. These ladies don't play ๐Ÿ˜จ. #goodnight
1 1
1 month ago
The Ashley crew ๐Ÿ’ช for this #packedclass of a #triplehiit that i subbed. Pulled out all the #resistancebands for lolz as well . I'd say they #kickedbutttoday as in there own ๐Ÿคฃ.
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1 month ago
You see that bully there that Corin ๐Ÿง. Im going to call her Ms Sabotage, because anytime I try to go wild in #shredtheextras , she goes goofballs mode to laugh me out of it ๐Ÿ˜ญ. I also have to keep a out on the other bullies @verolaviajera and @miraclesanch ๐Ÿง. #wensdaycrew #goofballs #thestruggleisreal๐Ÿ˜‚
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1 month ago
Sheesh I went a bit wild today . Woke up late and shuffled here with the quickness. Started with #backandupperbody , then figured since @cat_carbonaro had a slot or so open I'd give her #tabatahiit a whirl (evil class is evil โ˜ ๏ธ) , and finally did some #strongnation practice. I need more Sundays like this ๐Ÿ˜ญ. #thanksforkickingmyass #sundayfunday
2 1
2 months ago