Partner Drills
Progression partner drills that help with sparring. You only have one brain, train smart. Train to get better. Progressions and drills help build the skill. Longevity.
⛩️ @undefeated_uactp
🎥 @thehive_360
🤼 @sini.lau
#Progressions #Drills #HelpBuildTheSkill #Basics #Fundamentals #Range #DistanceManagement #Timing #PeripheralVision #MuayThai #ThaiBoxing #BIMA @bernalesinstitute #WTBA @worldthaiboxingassociation #AjarnChai #RogerGracie #LexFridman #JiuJitsu #UniversalConcepts #Formless
Learning to teach, and teaching to learn! I shifted gears a bit once I saw the caliber of talent in the room. It was really great to see their wheels turning w/ some of the drills I shared & how they could expand their creativity when a training partner isn't available. As always, thank you again to the ever so smooth operator, Guro Sade Enele @enele.m and the collab on another fun seminar 😃 🙏🤙And lastly, always grateful to our Chief, our support system, and the SBL family for pushing us to share the wealth of Pencak Silat knowledge 🫡❤️
@sbl_cambridge@sbl__london@andreacitarelli
#ikali #fma #eskrima #arnis #Kali #pekititirsiakali #filipinomartialarts #artofblade #ikalimo #silatbukalingkaran #silatopencircle #pencaksilat #infin8tearts #chatsworth
Jefferson Curl Squat
This is one of my favorite mobility drills for spine + hips.
You’re not just folding down you’re segmenting your spine one vertebra at a time, loading it slowly, then sitting into the bottom squat to open the hips.
This teaches: • spinal control • hamstring length • hip mobility • strength through range
Mobility isn’t just stretching its strength in the end-ranges.
⛩️ @UACTP
🎥 @molinnalexis
#JeffersonCurlSquat
#Mobility #Training
#StrengthThroughRange
#SpineHealth #Tendon #ConnectiveTissue
#HipMobility #Formless
UACTP FUNCTIONAL STRENGTH
Lead instructor @enele.m demonstrates a turkish get up, one of the fundamental, functional strength movements taught in our Functional Strength class
For more information on how to become a member or to try a FREE strength training or jiu jitsu class, visit uactp.com or email [email protected]@undefeatedinc
