This is wild! One pound and One week between these photos. Left- at the end of a bad week(program not followed), right- at the end of a good week (program followed).
You are in control! In full control! You choose what kind of week you wanna have! @agustin.elaine #badweek #empoweredtraining #weightlossstory #transformation #lfg
The baby i have known since she was a little girl, has been putting in work with me for the past couple of months! We are moving slowly but surely! Proud of the results and the confidence strength training brings to youth! They need it the most! I know i did at that age! #empoweredwomen #confidence #youthtraining
This is exactly why we take photos! Carissa and I started working together just over 2 months ago after she had already lost about 100lb💪🏽👏🏽. Every week she shows up to our sessions and works relentlessly, but most importantly she shows up to her program and nutrition! She is truly stepping into her power, because, baby, these results 👏🏽speak👏🏽 for👏🏽 themselves👏🏽! Can we all just take a moment to celebrate her? 👏🏽👸🏾💪🏽 way to go Carissa! #followtheprogram #recomposition #weightlosssuccess
On the right, me, three years ago today. The end of chemo and the beginning of a “re-birth” post-cancer. On the left, me, TODAY, putting in work on my 3rd “re-birth day”. There were days where I wondered if I was going to make it. But I persevered. I survived. I lived. After it was through, I made a commitment to myself that no days would be taken for granted, because you never know what is going to knock you down. But when that happens - make the choice to do everything in your power to get back up and fight. 3 years down, 2 years to go and cancer will officially be in my past. But for THIS DAY, time to live and have some fun.
Still feeling so full and inspired after our intimate, empowered women’s circle 💫
Thank you to each and every one of you who showed up, shared your energy, your stories, and your presence so openly. Spaces like this are truly something special because of YOU.
A heartfelt thank you to our incredible keynote speaker, Karina, for your wisdom, authenticity, and the powerful way you guided us. You left us all feeling seen, grounded, and uplifted.
Here’s to continuing to flow like rivers—soft yet strong, ever-evolving, and deeply connected and unstoppable 🌊✨
With so much gratitude 🤍
For the past 3 years, I’ve hosted grand, 50+ women empowerment experiences.
We gathered with speakers.
We supported incredible vendors.
We exchanged powerful information.
We left with notebooks full of knowledge and hearts full of inspiration.
There has been so much wisdom shared.
So much visibility.
So much growth.
And this year… we’re shifting.
This year is about embodiment.
Instead of adding more information, we’re integrating what we already know.
Instead of rushing, we’re slowing down.
Instead of performing empowerment, we’re practicing it — gently, honestly, in real time.
This year, with the help of our own incredible Karina Walker, I’m hosting an intimate virtual women’s circle.
A space for emotional safety.
A space to exhale.
A space to be witnessed — not for what you produce, but for who you are.
I will share something personal.
This year, my body asked me to pause.
I faced a wellbeing challenge that forced me to confront how often I was choosing productivity over presence.
I had to sit with my own discomfort.
My own patterns.
My own need to “do” in order to feel worthy.
And I realized something:
Depth heals in ways production never can.
So this circle is different.
It’s softer.
It’s slower.
It’s sacred.
If you’re craving real connection…
If you’re ready to feel instead of perform…
If you want a space where your nervous system can settle…
I invite you inward.
Comment “CIRCLE” or send me a message for details.
Let’s gather — not to impress, but to integrate. 🤍 #womensempowerment #empoweredwomenempowerwomen❣️ #virtualevent
1 year of commitment to myself to get back to myself. It wasn’t easy and I could’ve done much better (nutrition wise) but I loved my efforts and I loved my results even more. Here’s to getting some abs and 🍑 in 2026
