Big thank you to @andyswancryo for putting on a fantastic muscle up workshop this morning
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Our guys came away with a much better understanding of the movement and mechanics of the muscle up along with some fantastic drills to start practicing
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Thanks again to Andy and to all that came along to take part
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Look out for some more workshops in the future!!
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#crossfit #muscleup #crossfitbox
Hannah received her blue belt yesterday and it couldn’t be more deserved
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She works extremely hard, takes the time to learn and she’s puts herself into situations that constantly challenge and test her. She is brave.
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She’s an excellent example to other women on the mats and I’m proud to call her my team mate
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Congratulations on your blue belt, Hannah 💙
#jiujitsu #jiujitsuwomen
