Leading range of world-class strength, conditioning, group class & recovery centres! #EMF đ§ââď¸đď¸ââď¸
Sauna | Pool | Pilates | Ladies Only Area
RESET & RECOVER WITH CRYOTHERAPY
This 3-minute treatment uses ultra-cold temperatures (-115°C) to reduce inflammation, support muscle recovery, boost circulation, and leave you feeling energised and refreshed.
Now available only at @emf_robina_towncentre
Book via the EMF App.
For a limited time only, get 20% OFF all tiered 12 month memberships + $0 joining fee.
Plus receive:
⢠Free Evolt body scan
⢠Free PT consultation
⢠One day referral pass for friends & family
⢠EMF App access + partner perks
Ends 31 May. Donât miss it.
T&Cs apply.
20% off 12 month memberships + $0 join fee âźď¸âźď¸
Thatâs a saving of up to $446 for the year
Why wait join now through the link in bio
*terms and conditions apply
For a limited time only, get 20% OFF all tiered 12 month memberships + $0 joining fee.
Plus receive:
⢠Free Evolt body scan
⢠Free PT consultation
⢠One day referral pass for friends & family
⢠EMF App access + partner perks
Ends 31 May. Donât miss it.
T&Cs apply.
Free Evolt scans for EMF members until May 31.
40 measurements in 60 seconds.
Body fat. Muscle mass. Visceral fat. Bio age.
Track progress with clarity.
Train with intention. See whatâs changing.
Exclusive to members.
Book your free scan today via the EMF app.
Kamikaze Energy x RNC Champions. @runnation
10th of May.
At EMF Nerang.
One hour of elite training, unreal energy, and a crew that pushes limits.
Comment JOIN to lock in your spot â limited spaces.
Few secret Special goodies đĽđĽđĽđ
#runnation #goldcoast #goldcoastgrouptraining #kamikaze #runitstraight
Lower Posterior
Flexibility/Activationals/Abdominals
SL Back Extensions 2x12-15
Conventional Deadlift 1x5/1x10
Standing Calf Raises 2x20-25
Seated Hamstring Curls 2x12
GHD 2x10-15
Seated Calf Raises 2x15
Pay attention to what actually shows up in your training.
Where do you feel tension? Where do you lose position? What fatigues first?
Your body will tell you whatâs dominant and whatâs underdeveloped.
Ignore that, and pain or compensation isnât a matter of if, itâs when.
MICâD UP MONDAYS đŚ
today i decided to do an exercise which i really hate and im probably not very good at because itâs a reminder that you wonât love everything you do in the gym but that doesnât mean you shouldnât still give it your all!
also if my coach is watching these, sorry i probably do them wrong xx
training at @emfaustralia@emf_nerang
fit from @keepthatpump dc ELL10
#micdupmondays #micdup #gymtok
