1. mean mugging (I’m somewhat nice I promise)
2. “living alone must be boring”
3. my fave bubu (previously owned by my mum 🥰)
4. @mxarhiv turning 23 for the 3rd time
5. I would be a caterer if I didn’t have to cook the food 😌
6. best part of jollof rice? the pot bottom
7. water you looking at? 🏊🏽♀️
8. emem SERENA andy 🤪🎾
9. proof of how @ekene.ebenebe terrorizes me
10. love a good skyline 📍montréal
11. body matcha 🍵
12. @mxarhiv & @ekene.ebenebe surprised me with a birthday cake 🥹❤️
13. I woke up like this
14. no lies told 🤭
15. car karaoke >>> @nemshair_ did her big one
16. post-tennis grub @detolaskitchen
17. finally learnt chess after years of procrastinating
18. with my fave @ify.nwankpo 💕
happy new month!
chicken foot slander is not accepted here 🐓
benefits of chicken feet
🐓 supports skin elasticity
🐓 joint health (reducing pain)
🐓 bone strength (has high calcium and nutrient contents)
🐓 improves gut health
From zero pull-ups & wobbly pistol squats to THIS 😭💪🏾 The only thing I regret is not starting sooner. I’m rooting for whoever needs to see this — drop a 💪🏾 if that’s you!
#gymtransformation #musclemummy #gymgirls #calisthenics
If I ever make meat pie dough from scratch again just know it’s for the experience
@preschoice butter puff pastry
Do you make your meat pie dough from scratch?
#meatpie #nigeriansnack #nigerianmeatpie #foodblogger #explore
Sunscreen won’t magically clear acne, but it does protect your skin barrier and prevent dark spots from getting worse.
This SPF 50 essence from @numbuzin_global protects against UVA & UVB rays while helping hyperpigmentation fade over time by shielding your skin from further sun damage.
🧴 Absorbs in seconds
🧴 Lightweight & non-greasy
🧴 Sits beautifully under makeup
🧴 Feels breathable on acne-prone skin
#gifted #sunscreen #skincare #hyperpigmentation
this year I’m not smiling when it comes to hitting my daily protein goals 👩🏾🍳
🥞 cottage cheese pancakes
- 1/2 cup cottage cheese
- 1/2 cup oats
- 2 eggs
- 1 banana
- 1/2 tsp baking powder (I mistakenly used baking soda and it still tasted great)
- salt
- 1/2 tsp cinnamon
blend together, rest batter for 2-3mins, cook slowly, enjoy!
#gymshark66 #highprotein #highproteinmeals #wholefoodsdiet #musclemummy #mealinspo
I also got a new gym membership (used the last 4months of last year to get used to or enjoy to a level, apartment gym workouts because I’m a commercial gym girl through & through)
The new week is looking up!!
@gymshark #gymshark66
and when you have a sleek tumbler it makes it easy to.
also, the “spice” is chlorophyll
Vida by Paderno Insulated tumbler @canadiantire
#skincare #drinkyourskincare
new year reset: diy beauty maintenance edition 💅🏿🌺
and yes I made it in time to go to costco 🤭
products used:
wax & post-wax
@veetcanada sugar wax
@johnsonsbabyca powder
@shoppersbeauty wax strips
@bushbalm dark spot & ingrown hair oils
brow tint
@justformen beard dye (dark brown)
@vaselinebrand petroleum jelly
lashes
@shein_ca cluster lashes (I used 12” for my entire eye and just 2 10” for my inner corner)
@ienvylashes_official individual lashes adhesive (the best glue imo for cluster lashes)
@amazonca lash seal
nails
@shein_ca press-on nails
@glamnetic press-on nail glue
@seacret cuticle oil
shower
@dettol.uk bar soap
@stivesskin body wash (rose water & aloe vera)
african sponge (from a market in nigeria)
#beautymaintenance #diybeauty #skincare #beauty #ememandy
Fitness has been a constant in my life for the past few years, even when I wasn’t sure about sharing it online.
I’m done second-guessing that.
I’m officially locked in for Gymshark 66 - committing to discipline, consistency, and becoming the strongest version of myself.
the goals:
- a lifestyle I don’t negotiate
- a physique I’ve worked for (yes, visible abs this time)
- growth in and out of the gym
- and one day… becoming a Gymshark athlete
@gymshark #gymshark66
