I’ve been locked in on my fitness and nutrition, but realized I was still guessing when it came to what’s actually going on inside my body.
That’s why I decided to try @function .
It goes way beyond a typical physical and gives real insight into things like hormones, metabolism, heart health, and more before anything becomes a problem.
For me, this is about being proactive, understanding my baseline, and making smarter decisions with real data instead of guesswork.
If you’ve ever felt like you’re doing everything right but still don’t have the full picture… this is worth looking into. Use code EMEKA25 at checkout or sign up using the link in my stories for a $25 credit towards your membership!
#FunctionPartner #Function
Some of my favourite bicep/tricep movements💪🏽. Over the years I’ve learned it’s all about squeeze, stretch & control.
Love these because almost every gym has the equipment for these exercises so it’s feasible wherever you are. Another key if you’re looking for big arms is to gradually go a little heavier every so often so your muscles get more explosive. But never sacrifice form over weight!
- Tricep Press 4 x 12
- Cable Curls 4 x 12
- Tricep Pushdown 4 x 12
- Rope Pushdown 4 x 12
- Close Grip Pull Ups 4 x 12
- Hammer Curls 3 - 4 x 12 (or till failure tbh)
- Barbell Curls 3 - 4 x Till failure
#mensfitness #mensfitnessgoals #armexercises #armworkout #bicepworkout
