Just 30 minutes and one box and you’ve got a full body burner.
Workout ⬇️
30 rounds — Every minute on the minute 5 reps each:
1️⃣ Two-Handed Rows
2️⃣ Swings
3️⃣ Sumo Squat to Curl
4️⃣ Military Press
Rest in the time remaining each minute
Weight ⬇️ 40lb EmberBox
Save this. You’ll want it.
#EmberBox #EMOM #HomeGym #FullBodyWorkout
Not a bad Saturday.
We set up at the Spring Local Fun Festival in Severna Park and ended up putting two Maryland elected officials through their paces.
Delegate LaToya Nkongolo (Maryland House of Delegates, District 31) knocked out sit-ups and step-ups.
County Councilwoman Amanda Fielder (Anne Arundel County, District 5) hit curls, military press, and one-armed rows.
No excuses. No shortcuts. Just work.
Fit to serve — on and off the campaign trail.
📍 Severna Park, MD
#EmberBox #FitToServe #SevernaPark #MarylandPolitics #AnneArundelCounty
A friend of ours had his car catch fire this week. Total loss.
He reached out to let us know that both of his EmberBoxes were inside — and both made it out. We’re repainting the boxes and sending them back to him good as new.
Everyone is safe. We’re grateful for that first and foremost.
This wasn’t a marketing stunt. Just a reminder of what precision-welded American steel is actually built to handle.
#EmberBox #MadeInUSA #BuiltToLast #SteelStrong #AmericanMade
This Saturday, EmberBox will be set up at the 2026 Spring Local Fun Festival in Severna Park, MD.
Come find us, get your hands on the box, and see what it can do in person. If you’ve been curious, this is your chance.
Hosted by the Greater Severna Park & Arnold Chamber of Commerce — tag a friend who lives nearby.
📍 Severna Park, MD 📅 This Saturday
#EmberBox #SevernaPark #SpringFestival #LocalBusiness #MadeInUSA
We’re proud to be a sponsor of the 2026 Youngblood Eveleth Golf Tournament — a tribute to a wrestler, a community, and a cause worth showing up for.
Stop by our table Monday and get your hands on an EmberBox. We’ve also donated a 25lb box and weight kit to the raffle — someone’s going home with a full gym in a box.
📦 EmberBox — link in bio.
#EmberBox #YoungbloodEveleth #GolfTournament #CommunityFirst #MadeInUSA
Just 30 minutes, one box and you’ve got a full body burner.
Fair warning — it gets tough around round 20.
Workout ⬇️
30 rounds — Every minute on the minute 3 reps each:
1️⃣ Push-ups
2️⃣ Deadlifts
3️⃣ Two-Handed Rows
4️⃣ Curls
5️⃣ Squats
6️⃣ Military Press
Rest in the time remaining each minute
Suggested Weight ⬇️
40lb EmberBox
Save this. You’ll want it.
#EmberBox #EMOM #FullBodyWorkout #HomeGym TrainAnywhere
The only piece of equipment your home gym actually needs.
Lift it. Push it. Step on it. Carry it. Adjust it. The EmberBox does the work of an entire rack — without taking up your entire room.
Built from steel. Made in the USA. Built for wherever you train.
📦 Link in bio.
#EmberBox #HomeGym #PortableWorkout #MinimalGym #StrengthTraining TrainAnywhere MadeInUSA HomeGymEquipment FunctionalFitness CompactGym
