Ember Movement Studio

Still a little (a lot) in awe, honestly. 🖤 We’re beyond honored to be featured on the cover of the January Health & Wellness issue of @chattanoogacitylifestyle spotlighting our story, the studio, and the community that makes this space what it is. We knew we were being interviewed for an article… but when the issue came out and we realized we were on the cover? It completely stopped us in our tracks - in the absolute best way possible. A moment we’ll never forget!! Endless gratitude to the incredible team who brought this feature to life - especially editor Lisa Yockey, writer Demi Guillory, and @golden.hour.images for capturing us and the space so beautifully and authentically. What started as a shared love of movement has grown into a space rooted in community, creativity, and showing up fully as yourself. This feature reflects exactly what we believe in: purposeful movement, strength without ego, and the magic that happens when people come together. ✨ The full issue is linked in our Linktree - go check it out. 📸 The last few slides are bonus photos from the shoot… and that final slide? A WHOLE vibe. Thank you to everyone who has walked through our doors, trusted us with their bodies, and helped shape Ember into what it is today. This moment belongs to all of us. Thank you for seeing us, Chattanooga. Here’s to movement, community, and finding your fire - together. Much love and gratitude, Heather & Kelly #chattanoogafitness #chattanoogacitylifestyle #womeninbusiness #healthandwellness

It’s kind of difficult to put 3 hours of transformational space into 30 seconds butttt alas, here you go my friends 😅😜 I’ll say this— the space last night touched something deep in me, deep in us. I feel like a proud mama duck as we have been honing as a somatic community that holds each other in truth, depth, and authenticity. This was not happening ((to my knowledge)) in Chattanooga a few years ago. Build it and they will come. So grateful for people on board with my wild ass ideas to bring us *there.* Everyone is amazing and this is what it takes. I was hella pooped going into this (🩸) buttttt it helped me surrender that much more and simply open the channel. That Great Force works with us and through us- and to be a channel, well, I am honored to say the least. Special s/o to the crew: @crystaldaigalloway @bay @floreen.sky jon @saraschneidermascolo & everyone that came thru with the heattttt, the art, the kindness, most importantly, the willingness. ILYF 🫶🏾

After such an incredible response to our Aerial Silks Workshop… we knew we couldn’t stop there. ✨ Aerial Silks is officially joining the permanent Ember schedule starting TONIGHT. Learn climbs, wraps, spins, shapes, and build strength and confidence in a whole new way. 💫Beginner friendly 💫No experience required A few spots are still available for tonight’s class if you’ve been wanting to try something new. Sign up via mindbody 🔗 in bio. Come fly with @the_silk_storm at @ember.tn every Friday at 6pm 🔥 #findyourfire #aerialsilks #embermovementstudio

You can’t really explain it…. But once you feel it, you know. The energy. The support. The people. The fire. This is Ember Movement Studio. This is community that feels like home 🔥 🎥 @mountainmedia.tn #embermovementstudio #thismustbetheplace #chattanoogafitness

The month of May at Ember might have you asking… who hurt you? Ember. 💁‍♀️ (in the best way, obviously 💪) These moves are bringing the fire all month long… there’s nowhere to hide!! Feel the burn. Embrace the strength. Leave a little humbled… and accomplished. Save this - these moves are about to become your bestie 🔥

$30 ONLY and you can try @ember.tn for TWO WEEKS! 📢 UNLIMITED CLASSES FOR 2 WEEKS 📢 And we got to be the team to shoot the ad 🎥 You might have already seen it 👀 ( if not go watch our stories ) This two hour styled shoot went amazing and we are already planning the next with them! THE TEAM 🎞 @waltbfilmin and editing as always @kenziebullwinkel on the lighting and creative direction Speaking of lighting, most of these lights were already the natural ambiance of the studio! So when you visit, expect low lighting for you to truly focus on yourself. No harsh white lights here!! You can also expect super high energy workouts with your favorite music and an “at your own pace” energy. If your looking to diversify your movements and focus on strengthening your body, finding community, and having fun then COME WORKOUT WITH US! #chattanoogatennessee #mediateam #fitnessstudio

Okay okay... April Fools is over. 😜 April MOTM (for real) is here!! A little less circus. A little more smart, structured programming that makes sense and works. Strength. Control. Progress. We’ll keep it effective... and save the unhinged moments for the treads. 🏃 Save this post - so you know what you’re actually walking into this month. 🔥

Play, explore, find your fire, and let it blaze 🔥@ember.tn

MOTM has dropped 💪 This month, we’re dialing it in and simplifying the focus. You’ll see the same four movements every single day: Bench Press Figure 8 Pass Double Tap Block Jump Squat w/ Ball Thrust Why? Because repetition builds strength. Consistency builds control. And mastery comes from doing the same things repeatedly but better. More consistency. More intention. More fire. 🔥 Trust the process.

Something new is cooking at Ember... Step into the lab with @aj_caprikorn 🧪 FLEXIBILITY LAB = strength in your stretch. Control in your range. Progress that carries into how you move. Think: splits backbends mobility strength This is intentional work for all levels (no flexibility required!!) Join us for this 4-week pop-up (included with membership | drop-ins welcome) Starting Saturday April, 11th | 12:30pm Come build something new in your body. 🔥 Spots are limited - book on Mindbody.

We’re growing 🔥 Join our team. Instructors (HIIPFIT & LIFT) For certified trainers who know how to lead a room and build strong, intentional classes. ✔️ 2+ years group fitness experience ✔️ CPT (NASM, ACE, ISSA, etc.) ✔️ Strength + interval programming knowledge ✔️ Confident coaching, cueing, and offering modifications ✔️ High energy, professional, community-driven We’re not just running workouts… we’re building programming that matters and a community that lasts. Work-Trade Want to be part of Ember + move with us? Trade a few hours a week for unlimited classes. No experience required. Different roles. Same community ✨ Apply through the link in bio. #FindYourFire #EmberMovementStudio #ChattanoogaFitness

Up next at Ember… another new thing 🙃 We’re always asking ourselves… where do we go from here? The answer? At Ember, we go up!! We’ve been wanting to bring silks to the studio for a while - and it’s finally happening. Join us for our first Aerial Silks Workshop With the amazing @the_silk_storm Strength, artistry, and a whole new way to move through the air. ✨ Beginner friendly ✨ No aerial experience required Join us on April 12 + April 15 @ember.tn Come fly with us. Spots are limited - grab yours through Mindbody.