In time the attention to detail , effort and passion behind all the sessions conducted at @elucidate_studio will speak for themselves, but until then let me share my mission with you 💭
Let’s define it💭
As a coach I pride myself on taking the time to make sense of it all before it transfers over to the clients. The rationale behind my particular class planning , the reasoning as to why these certain exercises are paired together or as I often quote “the method to the madness” - delivering it in a way that everyone knows what they are doing , why & how.
Therefore , when the vision was coming to fruition it made perfect sense to allow the name to represent the concept as a whole 🍂
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𝚎𝚕𝚞𝚌𝚒𝚍𝚊𝚝𝚎 𝙰𝚆𝟸𝟺
May mood board = a weekly photo dump.
Little did I know how high the bar would be set with the May week 1 contributions 🫧 02/05-09/05
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@realignedwithsarah is officially an Elucidate coach (eeek), hosting Thursday evenings for the foreseeable 🔥
Official online figure for “SPIN INTO THE LIGHT” *donation box amount still to be added*
Leighlinbridge @alzsocirl Tea/coffee morning post session #1 in the summer “community move incentive”
@molandjoscoffee hitting the ground running like we all knew it would 🚀
Offsite locations forever reinforcing exercise knows no boundaries.
@atrixfitco helping me level up my SGPT service 💣
‘Tis the season, a clients harvest making the most beautiful jam.
@littlefuels_ for all the weekend activities including a private hen event @thewellwoodcentre
🚨 ANNOUNCEMENT 🚨
Finally the wait is over!! 🙌🏼🙌🏼
Our opening weekend is upon us! ☕️
We cannot wait to see you all! 🫶
What better way to open alongside @elucidate_studio 🚴🏻♀️ for such a great cause @pieta.house 💜
Free coffee for all the wonderful spinners! ☕️
A real time learning capsule 🫧
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Yesterday was A DAY,nothing falling right, double bookings, no shows and to top it all off I felt like a fraud in my weekly Pilates session where I show up for nobody but me and I couldn’t even do that.
Anywaaaaaay fast forward to the part where the very evident sickness I’ve been harbouring all week made its way to the surface, I slept for almost 10 hours ,sweated so much I had to change my bedsheets and sitting back now staring to come back around I realise not all hope is lost and I am actually able to do Pilates.
My erratic self yesterday was mad for x,y & z and stayed in the studio until 9pm “righting her wrongs”, but my more gentle self today gives grace to the yesterday version of me who plain and simply was operating @10 % .
Let this be your May reminder that acknowledging the feelings , writing them down and reflecting on them turned a day like my Thursday into the most amazing learning opportunity on Friday . It won’t always be a one day learning turnaround but it will never turnaround if you don’t acknowledge it in the first place.
@odyssey.pilates the safest space 🫧
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*I take videos during my class in order to review my form , habits and progressions . I ensure to respect and not to invade any other class users privacy. Content is for personal use only.
28/28 participants booked in for our “SPIN INTO THE LIGHT” event with @pieta.house this May 9th. That means X2 full houses for spin classes before 6am 🤯
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Participants will donate on the day but should you wish to contribute to our take on Pietas worldwide fundraiser , I have created a link donation link below .
You will be with me virtually every step of the way and we are beyond excited to announce that @molandjoscoffee will be up and running for your post class caffeine fix 🚀
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https://www.darknessintolight.ie/s/258801/308374/w
𝘓𝘦𝘴𝘴 𝘪𝘴 𝘮𝘰𝘳𝘦 (𝙩𝙝𝙖𝙣 𝙚𝙣𝙤𝙪𝙜𝙝) 💭
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My intention for the week was to “be more aware of the little big things”.
After a link up with Jane last weekend it was so positively reenforced for me that coaching and intentions are to the highest standard & on the same page @elucidate_studio and as a result we are blessed with high demand. Instead of diluting those standards , stretching my incredible team (& myself) too far by attempting to “give more”, this week was about seeing the things that make this space and service authentic and accepting that growth *when it comes won’t be forced, it will be organic , authentic and natural 🫧
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Little big things in no particular order:
Updating the photo wall
Squishy sausie paws
Warmth extrinsically @thewellwoodcentre
Being reminded that those bird feeders haven’t been filling “automatically”
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Eleanor x
Instruction and application - what is said and what “we” done.
I take such pride in watching the room as the verbal instructions and cues carry over into the most smooth , spicy and transient flows. From my intentions, to my practice, to your application and progression 🫧
March - 31 days with the most variety yet ☘️
From @thewellwoodcentre LGFA workshops, to @atrixfitco cover and from residential and daycare services back around to spin blakes.
On site where the magic happens, some renovation bits happened , pals came together @janeymacmoore , Slim has his spuds in and ….. the bird 🙃
It an absolute pleasure to launch the “spring restart” @thewellwoodcentre
A brand new block of 6 weeks every Tuesday 6pm & Wednesday @11am 🫧
- No block payment required
- Open to those new to mat Pilates and floor work
- The ONLY class with exclusive access to the serene wellwood centre
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We are going from strength to strength each season @thewellwoodcentre and I look forward to welcoming you and welcoming you back this coming week 🫧
