SUMMER STRENGTH SERIES 💜👀
Build muscle. Build confidence. Build consistency before summer hits.
A 6 week program dumbbell only workout program for just a one time payment of $39💪
#summerworkout #workoutprogram #strengthtrainingforwomen
⭐️COACH SPOTLIGHT⭐️
COACH ELLIE moved to Charleston in June this year from Nashville, TN where she was a personal trainer, running coach, and group fitness instructor for 3 years. She was voted Nashville’s Running Coach of the Year before she left, so you’re in good hands 😮💨
FUN FACTS:
- she’s a gamecock (🐓🤙) & graduated during the Pandemi Lovato of 2020
- she’s a dual citizen of Bermuda (GB) and America
- her favorite meal is spaghetti and meatballs 🍝
- she likes pickleball, reading, and long walks on the beach 🙃
Running Qs or need a long distance running buddy?? SHES YOUR GIRL.
Show our girl some love 🩵🩷🧡
BICEP BURNOUT! If you’re not making a face like that at the end you didn’t do enough 😮💨
1 outside curl
1 hammer curl
1 cross body curl
1 hammer curl
until you reach failure!
🥩🥬🥜🍓🫐🍳🥑🍗
It can sometimes be hard to visualize what that much protein looks like so here’s a little inspiration! I aim to have a protein source, a carb, a healthy fat, and a source of fiber at each meal!
disclaimer: this isn’t exclusively what I ate, just the protein sources!
30 MIN DB + CARDIO FULL BODY WORKOUT
4 rounds —> 20/15/10/5 reps
cardio (can do calories or distance ie .20 mi, .15 mi, etc)
db ground to press
db bicycle press (double count)
push up to mountain climber
db overhead sit up
low rows (ea side)
Teriyaki Chicken Bowl!!!
I usually make the ingredients for one lunch per week and just put it together every day. So not meal prepping, but ingredient prepping?
ANYWAYS here is this week’s:
- ground chicken (put in a little teriyaki and sesame oil during cooking)
- edamame
- jasmine rice (I use the 90 second bag)
- cucumber
- green onion
- sesame seeds
- teriyaki sauce
- soy sauce
SO easy & yummy!!!!😋
