I AM LAUNCHING MY VERY OWN 12-WEEK WORKOUT PLAN E-BOOK!🚨🚨
My mission in life is to help as many people as possible discover their passion for fitness and movement to become the very best versions of themselves and I believe with my guide, you can do exactly that.
I have written a 12-week progressive gym program to help you achieve lasting results. It condenses every element of knowledge I have into one simple and easy to follow book so that getting in the shape of your life is at your fingertips.
I have included extensive information around nutrition to educate you and help you understand how to tailor your diet correctly for your goals. Not only does the guide include a calorie calculator, but also a meal planner so you have everything you need to formulate the perfect nutrition plan!
Every exercise within the workouts comes with form videos to watch as well as training tips and techniques that will challenge you and push you beyond your limits. I have put everything (including my heart and soul😅) into this guide so that you can know everything I do and achieve results without the mistakes!
Sign up to the newsletter now to receive updates and be one of the first to get your hands on the ultimate 12 week workout plan! ⚡️
Oner active straight leg pants & glutes 🤝
Being a quad dominant girly, I’ve always lagged in my glutes but after YEARS of work, we have stronger, more rounded and more lifted glutes. I train them twice a week to ensure the muscle gets enough stimulus to promote change, and whilst I’m not Jlo by any stretch of the word, we deffo have growth!
Here is my go-to second glute session of the week
1. 4 x 10-12 DB RDL’s
2. 3 x 10 per leg Reverse Lunges
3. Superset 3 x 12 Cable Squats followed by 10 Cable Pull Throughs
4. 3 x 8-10 DB Squats
5. 3 x 10 per leg Cable Kick Backs
Work hard and reap the rewards!
Use code ‘ELLAMAE’ to save on Oner active, link in bio 🔗
Save it and get it done ladies ❤️
CLIENT TRANSFORMATIONS OF THE WEEK!!
My team makes me so proud 🥺Coaching women at all stages and from all walks of life - we have some postpartum mums, brides-to-be, mums of 2, a buisness women working across 3 counties and an ex-cancer patient in there to name a few.
It truly does not matter what life demands of you, I provide you with what YOU can manage and tailor it to your lifestyle.
Through years of coaching and transforming physiques and in turn, lives I’ve worked with it all and there’s nothing we cannot tackle or overcome together 💪🏽 Whether your goal is to lose fat, gain muscle, build healthier habits or simply feel like a better version of you, it really is at your finger tips💫✨
If you’re ready to finally start your fitness journey, click the link in my bio to enquire.
Spaces on my team are offered on a first come, first served basis. Please check your emails including junk once enquired for a response
Let’s make it happen ✨💫
The hen do is 8 weeks away and I’m fully focused on being my best yet 💪🏽👙🔐
Calories will drop fractionally over the next few weeks but I will never EVER cut chocolate out my diet - no matter what I’m prepping for 🍫
Make you food work for YOU and still include the things you love, that is the key to remaining on track 💪🏽 Follow for more!
The first selfie I’ve posted on here in about 10,000 years 🖤
And yes, I did ‘clean up’ my image so you didn’t have to see my eyesore washing in the background 🫠
Your weekly dose of mobility 🤸🏽♀️🙆🏽♀️
I know it takes time, and I know a lot of us are guilty of skipping the stretch 👀 but taking care of your body is so important, especially if you train and lift regularly. Stretching and working on your mobility doesn’t just help with that post session soreness, it also help to lubricate the joints, prevent injury and increase range of motion when exercising. If you do one thing this weekend let it be stretching!
Happy Friday and happy flexing! 🤸🏽♀️✨
I will never come on here and say it’s easy. If it were, everyone would do it. Be the hardest worker in the room for yourself because if you ask the girl in the second last clip? She’d do it 1 million times over to get to where she is now 💫
April recap 💫♉️
1. First bikini of the year (minus Australia)👙
2. Spa days for the soul 🧖🏽♀️
3. Birthday fit 🥳
4. Girlhood 👯♀️👯♀️
5. Buddha Bar🤸🏽♀️
6. Sister to be 🤍
7. Devils in the details 🪩
8. Mansion tings 💍
9. Marrakesh magic 🧞♂️
10. La Vie En Rouge ❤️
11. Fitness formalities 🏋️♀️
12. Freezing my 🍑 off for fun🧊
13. Wedding skin prep🧴
14. My world 🐶
15. Wedding dress fittings 👰🏽
16. Woke up 31 💐
17. Another birthday for check ft the pedal pushers 🩳
18. Auntie life 👶🏽
19. Belated birthday waffles 🧇
20. A very special patient 🏥
Back day for the girls 💅🏼 Don’t skip your upper body day ladies, a strong, developed back creates the illusion of a snatched waist 💪🏽 Build your wings with me⬇️
1. 3 x 12 Cable Rope Pull Downs
2. 4 x 8-10 Heavy Lat Pulls Downs
3. Superset - Max Rep Pull Ups (assisted if necessary) into 12 Straight Arm Pull Downs
4. Superset - 3 x 10 (per arm) Plateloaded Single Arm Machine Row, into 10 Platelaoded Machine Rows
5. Superset - 3 x 10-12 DB Bicep Curls into 10-12 DB Hammer Curls
Because who doesn’t want a toned back for summer👀 Save it to the workout bank and let’s get it ✨
APRIL SLAYS 🚀📈💪🏽✨
Grateful everyday to be working with the most incredible women, growing and glowing week in week out to achieve life changing transformations 😍
No matter your starting point (newbie or experienced) together we can achieve greatness, curating individualised plans that fit with your lifestyle. Attainable and sustainable ✅
Contact me via the 1-1 link in my bio to get your journey started! Spaces are limited so please get your call booked in ASAP to secure your space ✨
