EliteU

@eliteuperformance

🏋️‍♂️| Sports Performance Training 💪🏼| Group Fitness & Personal Training ⬇️| APPLY TODAY
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Weeks posts
Summer was great 😎💯
229 9
8 months ago
The wait is over - Elite U Tropical Park is officially live. Training has begun and momentum’s building fast. ⚡️ Limited spots available. Don’t miss your chance to join Miami’s elite. #EliteUPerformance #TropicalPark #SpeedStrengthPower #TrainElite
185 4
6 months ago
Young monster 💪🏼🔥 . There were more reps but missed the beginning . @amarrirvin 🏋️‍♀️
186 0
11 months ago
Take the summer off if you want.. We’ll keep building career changing results here.. The proof’s in the pudding! (Slide 3 😮‍💨😌)
109 8
11 days ago
No hype. Just results. ELITEU.
45 0
19 days ago
From ELITEU to SEC lights 💫 No coincidence he’s up for Shortstop of the year 😌 No where else to be!!
104 4
24 days ago
The most competitive girls in the area all ended up in one place… not by accident 🫢🤷🏽‍♀️. #speedtraining #sportsperformancetraining #eliteu
79 11
1 month ago
NFL top receiver Jameson Williams working on getting his ankles springy and strong for upcoming season while working strength and bounds thru the rest of his body. If these drills look familiar it’s because it is the same training methodology we use with all our athletes. We make athletes superior by making them more athletic more explosive more coordinated and more resilient. Come find your edge with us.
102 0
1 month ago
I am excited to announce that I am officially committing to continue my academic and baseball career at Frank Phillips College in Borger, Texas. First, I want to thank my parents for the sacrifices and belief they’ve given me every step of the way. None of this is possible without them. Thank you to my coaches for pushing me and challenging me to become the player and person I am today. A special thank you to Jose Trujillo, and to @therealhc_ and @jahdoit the “Gradum Boys” for the extra time, energy, and belief you poured into me when it mattered most. For advice on the process, thank you to Laz Llanes your honesty and wise words have been great guidance through this process. I’m excited to compete in NJCAA Region 5, one of the toughest and most competitive junior college conferences in the country. I’m ready to embrace that challenge and grow from it. A sincere thank you to Coach Brown for believing in me and giving me this opportunity. I’m ready to go to work and represent the Plainsmen the right way. “But the Lord said to Samuel, ‘Do not consider his appearance or his height… The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” Samuel 16:7
704 235
1 month ago
Nothing like the Elie U experience. Still more D1 athletes and Pro athletes than any other facility in Miami. Come feel the difference.
31 1
1 month ago
Being direct in your cues, simple in your instruction, and focused on the details are keys to great coaching. Our coaches have this in spades. Why choose Elite U? Our programming and methodology is like no other athletic development program around? Typically in 4 months we have athletes dropping .2 to .3 seconds off their 30, 40, and 60 times, improving 3+ inches on their vertical leap, and increasing throwing velo by 2 to 4 miles per hour. But, at the heart of what makes are methods work is our coaching. Our coaches dedicate their lives to being the best they can be so we can make you the best you can be. This means training our coach’s eye to soot the most minute of movement details. Understanding how to best communicate with each athlete based on how they respond to cuing. A “feel” for where athletes are at both mentally and physically. And a superior knowledge in human movement patterns and how do o optimize that. No program in the world focuses this much attention to what makes an athlete tick and how to best make athletes progress and adapt. And no program cares for each athlete as much as we do. We are here for your success, period.
44 2
2 months ago
Athletes don’t have time to use the in-season as a maintenance phase. You WILL begin to LOSE speed, strength, size; and power. Its physics. But, our in-season program makes sure you continue to get better as the season wears on. So when others are dropping off you are just getting started. This is how the best athletes in the world get their edge, and it’s how you will too. DM us for more info on special discount for in-season athletes, and how our program will ensure you are better than the rest.
27 0
2 months ago