In a world that never stops, where work, responsibilities, and distractions pull us in every direction, there’s one thing you can control: showing up.
You walk through the door, and we take care of the rest. No overthinking, no second-guessing—just 45 minutes for you.
In that time, nothing else matters. No emails, no distractions, no to-do lists. Just movement, energy, and progress. The outside world can wait. Right now, it’s about pushing yourself, getting stronger, and taking a step closer to your goals.
You don’t need to be ready. You just need to start. Show up, switch off, and see what happens when you finally give back to yourself.
14 day trial available via our website:
Athletic Development!
Introducing our new Strength & Conditioning services directed by our very own Pat Ho, Lead Strength & Conditioning Coach for the Wellington Saints and Head Trainer here at Elevate+.
We're currently taking expressions of interests from teams and individual athletes who want to take a structured approach towards their athletic development.
Whether it's on the court, turf or field take the guess work out of the equation and let us guide you towards peak athletic performance.
From aspiring athletes to the elite, progression is an endless process. Our system's will help you become a more robust athlete, enhancing your fitness, speed, strength and resilience significantly.
If you're interested in gaining an advantage over your competition, shoot us a DM or email us [email protected] to find out more.
Remote training options also available.
We’re super excited to welcome Charlotte Williams to our team as our newest Personal Trainer.
Many of you will already know Charlotte as a familiar and friendly face around the gym, and now we’re thrilled to have her join us in an official capacity.
Having recently completed her studies in fitness, Charlotte brings real passion and dedication to her new role, and she’s ready to help you reach your goals.
Please join us in giving her a huge welcome as she embarks on this exciting chapter.
We’re in the final days of Block 1 at Elevate in 2026.
Our year is built around 12-week training blocks, each one focused on making our members stronger and increasing their capacity.
Block 1 wraps up next week, and then we reset and go again with Block 2.
Same goal, fresh cycle. 🔒
Are you our new coach?
We’re looking for a coach who can read a room.
Someone who can see what the client needs before they even say it.
A coach who can manage big groups without it turning into chaos.
Someone who actually coaches, fixes movements, prioritises technique and pays attention to detail.
You’re friendly, easy to talk to and people naturally trust you.
You know how to build rapport and create a good experience every time someone walks in.
If that sounds like you, we’d like to chat.
Send your CV & cover letter to Lia below or apply via the link in our bio.
[email protected]
Week 7/12 of our current training block.
Our sessions are simple:
Main lift first - with week to week progressions.
Full body workout second.
Then finish with something that hurts.
Today’s focus: pull-ups. Strict ones. With progressions or regressions to meet you where you are.
If you want your training to transfer to your sport, intent is everything.
Left side - looks the part
Right side - driving change
Intent drives adaption not the exercise.
Move the bar faster and attack the reps. Actually mean it.
Or don’t 🤷♂️
NEW TRAINER!
A big welcome to Doddy who is finally getting the chance to fulfil his dream of speaking at the front of the class.
Doddy will be kicking off our Zumba timetable from next week. I’d expect high demand to see those hips move… so book in quick.
